Wednesday, October 14, 2009

2012 Bodycoach MMA

What is MMA Fitness Training?
It's fun, innovative & challenging !

Coach Adam la Serna with Robert at LA Fitness
Come find out for yourself if you're new to Self Defense or a returning martial artist or one needing a quality place to train with a dedicated staff of trainers. You will get into the best shape of your life if you work hard and be consistent.
MMA Open Schedule by appointment:

Classes taught by Adam la Serna
former USMC Bronze Medalist Wrester
 Call Coach Adam (206)227-9698
Non-competitive:
MMA Conditioning
Fight Cardio
Kick Boxing Drills
Grappling
Srength Training
Partner up Drills
TACOMA,SEATTLE,KENT,AUBURN,PORTLAND,OREGON, NW -Washington Training Centers: Links
South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym,Tacoma. tacticalfitnesstraining@gmail.com : myspace.com/tacticalfitnesstraing
contact: Erik Petavicius, Pro-Trainer(253)905-0417
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T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson- Tacoma Team Quest - World Class MMA gym in Gresham, OR Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland. TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA. Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc. United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA. West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA. West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA. Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA. Yakima MMA - MySpace Home of Yakima MMA and Team Guerin


Monday, September 28, 2009

Video of Dana White UFC President and MMA History

http://mmavideolinks.to/miscellaneous/mma-interviews/5898-dana-white-on-comcast-sports-net.html

MMA History
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I. A Brief History of Mixed Martial Arts
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In 648 B.C.E., the Greeks introduced the sport of pankration into the Olympic Games. The word pankration is a combination of two Greek words, pan, meaning “all,” and kratos, meaning “powers.” This is an accurate depiction of the sport itself, as it was a potent mixture of Hellenic boxing and wrestling. The sport only truly had two rules: no biting and no eye gouging, though even these techniques were allowed by the Spartans. The bouts could end only when one competitor was knocked unconscious, or submitted to his opponent by raising his hand. Often times, these matches would last for hours, and sometimes ended with the death of one, or even both competitors. The sport became the most popular event in the Olympic Games, and across the Hellenic world.
The matches took place in an arena, or “ring” which was a square approximately 12 to 14 feet across, which the Greeks hoped would encourage close-quarter combat. The matches also featured a referee armed with a rod or switch he used to enforce the rules, which were often broken by opponents that were overmatched. Common techniques included punches, joint locks, choke holds, elbow and knee strikes, and kicks. Kicks to the legs, groin and stomach were quite commonly used. Standing strikes such as these were common, though the overwhelming majority of pankration bouts were settled on the ground, where submission holds and strikes were both accepted practices. Pankratiasts were renowned for their grappling skills, and would employ a variety of grappling techniques, such as takedowns, chokes and joint locks, often to great effect. Strangulation was the most common cause of death in pankration matches.
Ancient Greek pankratiasts became heroes, and the subject of numerous myths and legends. These include the legends of Arrichion, Dioxxipus, Polydamos and even Hercules was believed to be a pankratiast. Alexander the Great sought out pankratiasts as soldiers because of their legendary skills at unarmed combat. When he invaded India in 326 B.C.E., he had a great number of pankratiasts serving with him. This is believed to be the beginning of Asian martial arts, as most Asian martial arts trace their history to India at around this time. Pankration is the first recorded form of what would later come to be known as mixed martial arts, and is the closest any society has come to allowing a truly no-holds-barred unarmed combat sport.
Following the decline of pankration in Greece, which coincided with the rise of the Roman Empire, mixed martial arts fell by the wayside in favor of other combat sports. Sports such as wrestling and boxing became the dominant forms of combat sport in the West, while traditional martial arts swelled in popularity in Asia. This remained the case for centuries until 1925 in Rio de Janeiro, Brazil, when the sport of mixed martial arts experienced a revival from a peculiar source.
In order to fully understand the reemergence of mixed martial arts, it is necessary to take a brief look at the history of the Gracie family of Brazil. In 1801, George Gracie immigrated to Brazil from Scotland, and settled in the Para province of northeastern Brazil. His family grew and flourished, and in the early 1900s, a Japanese man named Mitsuyo Maeda immigrated to the same area. The Japanese government had plans to establish a colony in the area, and Maeda was a representative of the Japanese government. He quickly became close friends with Gastão Gracie, a political figure in the area, and grandson of George Gracie. Gastão used his power and influence to assist Maeda and his agenda of establishing a Japanese colony.
In addition to Maeda’s political prowess and skills, he was also famous in Japan for another reason: Maeda had been a renowned champion of the Japanese martial art of judo. Maeda, or Count Koma, as he was known in Japan, offered to teach Gastão’s son the art of Judo. Maeda trained Gustão’s son, Carlos, in judo from the time Carlos was 15 until he was 21, when Maeda returned to Japan. With Maeda gone, Carlos began to teach his brothers, Helio, Jorge, Osvaldo and Gastão, Jr. the art as Maeda taught it to him. The Gracie brothers were not bound by the tradition that Japanese practitioners of the art so rigidly upheld, rather the brothers began to adapt the art to suit themselves, and to make it more practical. It was in 1925 that Carlos took his brother Helio, who was 11 years younger than Carlos, to Rio de Janeiro, where they opened a jiu-jitsu academy.
As Carlos and brother Helio continued to advance and perfect their art in their new academy, Carlos concocted a brilliant marketing scheme to draw attention to the fledgling academy. He issued what is now famously known as the “Gracie Challenge.” As he explained, “I had to do something to shock the people.” He began the “Gracie Challenge” by taking out an advertisement in several Rio newspapers. The advertisement, which included a picture of the slight Carlos Gracie, information on the academy, and stated “If you want a broken arm, or rib, contact Carlos Gracie at this number.” This effectively began the revival of professional mixed martial arts in the Western world, as Carlos, and later his younger brother Helio, followed by the sons of both men, would take on all comers in vale-tudo matches. These matches closely resembled the pankration matches of Ancient Greece, and were participated in by representatives of area karate schools, professional boxers, capoeira champions, and various others that sought to prove that they were better than the Gracies.
As word of these matches spread through Rio de Janeiro, the public craved these matches. As a result, these matches began to be held in Brazil’s large soccer stadiums, and attracted record crowds. The first of these professional fights was between Brazilian Lightweight Boxing Champion, Antonio Portugal and Carlos’ younger, smaller, and much frailer brother Helio. Helio won the match in less than 30 seconds, effectively elevating himself to the status of Brazilian hero. At the time, Brazil had no international sports heroes, and Helio filled that void for the Brazilians.
As word of these matches spread to Japan, the great martial arts champions of Japan sought to participate in this new form of competition against the Gracies, who the Japanese thought were defiling their traditional arts. Japanese champions flocked to Rio de Janeiro to do battle with Helio Gracie, who was always out weighed by his opponents, often by more than 100 pounds. He defeated many great Japanese fighters, and in a trip to the United States, Helio defeated the World Freestyle Wrestling Champion, American super heavyweight Fred Ebert. One-hundred-thirty-five pound Helio continued to defend the Gracie name and their martial art, often against opponents weighing as much as 300 pounds, from 1935 until 1951, fighting over 1000 fights, until Carlos’ son, Carlson, and later Helio’s sons Rolls, Rickson and Rorion took over the roll of family champion in upholding the “Gracie Challenge.”
The new combat sport of vale-tudo fighting became immensely popular, quickly rising to become the second most popular sport, in terms of ticket sales, in Brazil behind soccer. This is a status that the sport still enjoys today. Leagues and organizations were soon formed and events began to be held regularly all over Brazil. The fights featured practitioners of Brazilian jiu-jitsu, muay Thai kickboxing, luta livre wrestling, boxing and various other styles. As these events, and as a result, Brazilian jiu-jitsu, grew in popularity in Brazil, the Gracies branched out to the United States.
In the early 1980s, Helio’s oldest son Rorion, came to the United States to teach Brazilian, or Gracie jiu-jitsu as he preferred to call it, in California. Like his father and uncle before him, he issued the infamous “Gracie Challenge” in his new home, but added a new twist. Rorion offered $100,000 to anyone who could defeat him, or one of his brothers, in a vale-tudo match. These matches again brought Brazilian jiu-jitsu much popularity. As Rorion realized the potential this style of fighting offered to spread his family’s art, he sought to create an organization that would promote this sort of fighting in the United States.
After years of hard work, and promoting his family’s art and his idea for an American vale-tudo league, Rorion Gracie met Art Davie, a salesmen who had first become interested in this style of fighting during a trip he took to Thailand where he witnessed an underground mixed martial arts event. Davie utilized his connections in the television industry to set up a meeting for himself and Rorion Gracie with Bob Meyrowitz, who was president of Semaphore Entertainment Group (SEG), a corporation that specialized in putting on live pay-per-view sporting events. Together, the three men established the “Ultimate Fighting Championship,” which held its first event in 1993. The first “Ultimate Fighting Championship” (or UFC as it is more commonly known) event sold 86,000 pay-per-view buys, and by the third event, the buy rate was up to 300,000 pay-per-view buys per show. This secured a place for the sport of mixed martial arts in the United States, but this place was not a reputable one.
The Ultimate Fighting Championship had introduced a form of fighting which it dubbed “no-holds-barred,” or NHB fighting. The first six Ultimate Fighting Championships had very few rules. In fact, there were no weight classes, no time limits or rounds, and no mandatory safety equipment. The only rules were that fighters could not eye gouge, bite, or fish hook, and fights could only end with a referee’s stoppage, knock out, or submission, which could be signified verbally, or by a “tap out,” where the fighter must tap the mat, or his opponent three times with his hand or foot to signify that he submits. The event took place in an octagonal cage, dubbed “The Octagon.”
The format of the event was that of a one night tournament, where competitors would fight several bouts in one night, in a single elimination style tournament until a champion was named. The lack of weight classes became an obvious problem from the outset, when 415 pound Hawaiian sumo wrestler was allowed to fight 216 pound Dutch kick boxer Gerard Gordeau. This scene was later repeated in the third UFC event, when 6-foot-8inch tall, 600 pound sumo wrestler from New Jersey, Emmanuel Yarborough, was allowed to fight 5-foot-11-inch tall, 200 pound karate fighter from Illinois, Keith Hackney.
Another problem that quickly became obvious was the lack of time limits, and judges. By UFC IV, most of the competitors had caught on to Royce Gracie’s success, and had begun to learn grappling techniques. As a result, the fights became longer and longer. It reached a point where the fights were running over the allotted pay-per-view time slot, and the UFC was losing fans, as they viewed the long periods of ground fighting as boring. SEG realized that it had to do something, so in 1995, at UFC V in Charlotte, North Carolina, the UFC instituted a 30 minute time limit, but did not have judges. Thus, when the much anticipated Royce Gracie-Ken Shamrock rematch ran over the 30 minute time limit, it was ruled a draw. The fans were outraged. This resulted in the use of judges beginning with UFC VI to decide the outcome of fights that outlasted the time limit.
As the UFC gained popularity, it became a pertinent political topic, as Arizona Senator John McCain launched a campaign against the UFC. As a result, in 1997, pay-per-view carriers dropped the Ultimate Fighting Championship events from their line-ups. This was partially SEG’s fault, as they had marketed the UFC as a blood sport, by drawing attention to the negatives that surrounded the event. SEG’s marketing of the event boasted that it was a “no rules,” or “no-holds-barred” fighting event, where anything could happen, even death. This was a successful marketing scheme in the beginning, as it drew attention to the sport from curiosity seekers, but it later backfired politically. As the political uproar began, and Sen. McCain became an outspoken champion of the abolition of the sport, states began to outlaw mixed martial arts competition. This forced the UFC to move its events from state to state, until the pay-per-view providers dropped the events from their services. In the words of UFC ring announcer, Bruce Buffer, this caused the UFC to “basically go underground.”
The Ultimate Fighting Championship remained a fringe oddity, without pay-per-view coverage, and banned from all but a handful of states for several years, until the franchise was purchased by Zuffa, LLC. Zuffa, a Las Vegas based media and casino management company owned by Lorenzo and Frank Fertitta, took over the UFC franchise with the intention of returning it to its former popularity, and eventually gaining the sport mainstream acceptance. The Fertittas and Zuffa president Dana White sought to turn the UFC into a “good, clean sport with actual rules,” which would allow the sport to eventually become sanctioned. This would be a huge step for the UFC, as “sanctioning provides a legitimization for the sport,” according to Bruce Buffer.
Dana White and the Fertitta’s work came to fruition in 2001, when the UFC returned to pay-per-view, with record buy rates, and record ticket sales at their live events. The new and improved UFC returned with a stricter set of rules, which included rounds, time limits, five weight classes, a list of 31 fouls, and 8 possible ways to win. Also, the UFC fighters were drastically different from those that entered the Octagon in 1993. Current UFC fighters are among the best conditioned athletes in the world. Often, fighters train for more than six hours a day, which is comparable to, and often more than the amount of time boxers and other professional athletes spend in training on a daily basis. Also, fighters work on strength and conditioning, in addition to their striking and grappling skills.
The difficulty of mixed martial arts training can best be summed up in the words of two of the sport’s stars, as former UFC heavyweight champion Tim Sylvia says “Mixed martial arts training is the hardest thing I have ever done in my life,” and UFC light-heavyweight contender Chuck Liddell stated that mixed martial arts training is “more rigorous training than almost any other sport.” The new breed are well-rounded fighters, versed in numerous styles of combat, and equally at home on the mat, as standing and trading punches and kicks. Among the new breed of fighters are former Olympic medallists, NCAA champions, Pan American games medallists, and even a long list of former NFL football players, and boxing champions. Many of these fighters are college graduates, and several are graduate school students.
Today, the UFC’s pay-per-view buy rates are rising quickly, as are ticket sales at their live gates. Fighters now spend five to six years fighting in smaller events, building their resumes to compete in the big show. Fans continue to flock to the sport looking for the excitement and intensity of the purest form of one-on-one competition on the planet today. Mixed martial arts is also currently the fastest growing sport in the United States, as mixed martial arts events and training centers spring up all over the country, and the money the sport is making continues to grow at a nearly exponential rate.

World Extreme Cagefighting WEC link

http://www.wec.tv/

MMA NW Training Center Links by Bodycoach Sports

Adam La Serna
Renton High School Wrestling Team
Above photo of Adam La Serna performing a double leg takedown lift at Washington State Wrestling Championships and was a top 8th place finisher at 135 pounds. Later Adam went on to compete in National All Service Wrestling Competition with the Marines in 1986 and placed 3rd in the 145 pound division.
See video link to view how the double leg take down,shoulder and leg locks is performed in Sambo and Pankration International competition. http://www.youtube.com/watch?v=kxp3LZ1hKDQ
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MMA links by Bodycoach Sports/Adam la Serna, Pro Trainer
Couresy of History Channel:
MMA Triange Choke from the guard: http://www.youtube.com/watch?v=NhpSHRjqpos
MMA Arm Bar from the guard : http://www.youtube.com/watch?v=JskKMss-rUw
Marine Martial Arts Rolling Knee Bar: http://www.youtube.com/watch?v=hfauTWYuI6g
Krav Maga Knife Defense, Bursting: http://www.youtube.com/watch?v=Q6j0II4RPqU
Sambo and Judo Combat Defense Videos: Standing and ground tactics;
Eskrima Jabai Arm Trap/Throw: http://www.youtube.com/watch?v=BMvUesbgD8A

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NW MMA Event Affiliates;
Alaskan Fighting Championship - Official site of the AFC
Ax Fighting Championships - Washington's oldest MMA organization
Combat Caged Warriors - Holds regular cage fight events in the Yakima Valley
Desert Brawl - Oregon's oldest MMA organization
Dominance - The Premier Mixed Martial Arts Event in the PNW!!
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WANNA FIGHT?
Extreme Fight Series - Pro Cage Fights in Boise put on by Knockout Promotions
Fight Night Entertainment - Bringing Las Vegas Mixed Martial Arts to Your Hometown
FCFF - Full Contact Fighting Federation, holds Rumble at the Roseland-Portland
Halquist Productions -The NW's premier fight promoter-CageSport MMA/Battle at the Boat
International Muay Thai League - Battle in Bellingham Muay Thai
King of the Cage (Canada) - Holds regular MMA events in Alberta and British Columbia
Last Call Entertainment - Washington's premier audio/video/production team
Liberty Events - Holds "The Revolution" - Brazilian Jiu-jistu & Sub Wrestling Tourney in WAPrepare for Battle! - Cool site of NW Pro Fight Announcer John Holsman
Rise Fighting Championship - Pro Fights in Oregon with a Hawaiian flavor
Shanon Klink - Pro Fight Announcer: "The Pacific Northwest's Voice of Boxing and MMA"
Spokane Showdown - Amateur MMA in the Spokane Area, run by Black Belt Bart Smith
SportFight - Matt Lindland's Pro MMA Organization in Oregon
Sub League - Submission Wrestling League, holds regular events in Portland
Thunder and Lightning MMA/Boxing - Clearwater Casino and Resort near Lewiston, ID
Warrior Pride - Amateur fight events in the Lewiston Clarkston Valley
X-tremeFights.com - Home of the badest fighting styles from around the world
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NW Gyms and Training Centers
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Academy of Brian Johnson - MMA, Karate, Kickboxing, Fitness in Lacey, WA
Alderwood Mixed Martial Arts - Aric Wiseman's MMA gym in Lynnwood, WA
Alpha Martial Arts - Martial Arts and Karate for Children, Teens & Adults in Seattle
AMC - Matt Hume's Pankration and Muay Thai Gym in Kirkland, WA
Arlington Kickboxing Academy - Pankration and Muay Thai Gym - Arlington,WA
Ballard BJJ - Micah Reyes' branch of Gracie Barra Jiu-jitsu @the Ballard Firehouse
Big Foot Gym - Authentic Muay Thai, Krabi Krabong, & Boxing in Eugene, OR
BJJ Seattle - Gracie Barra Jiu-jitsu run by Mamazinho and Rodrigo Lopes
Brazilian Jiu-jitsu Spokane - BJJ and MMA, hosts Pac. NW Jiu-jitsu Championships
Bushido Martial Arts Academy - MMA gym in Moscow, Idaho run by Sam Wagner
CALHOON'S Martial Arts and Fitness - MMA, Fight Team, and more in Walla Walla, WA
Chaisai Muay Thai Club - Excellent Muay Thai and MMA fight club out of Tacoma
Champions Family Fitness - Complete martial arts training & fitness services-Beaverton
Charlie's Combat Club - MMA & Kickboxing Gym in Everett, WA run by Charles Pearson
Combat Lingo Wrestling & MMA Academy -run by longtime coach Ty Lingo in Spokane
C.T.E.T. - Muay Thai School in Monroe, WA
Dynamic Full Contact Club - Kodokan Judo & DFCC Pankration in Roseburg, OR
Eastside MMA -Boxing, KB, JuJitsu, & Sub Wrestling -Joe DeRobbio's Gym Woodinville,WA
Elite Kettlebell Gym -Discover the Elite Kettlebell Revolution - Fitness Training- Tigard, ORElite Martial Arts Training Center - Bas Rutten MMA, Krav Maga in Puyallup,WA
Evolution Martial Arts - Kickboxing, Boxing, MMA, BJJ, Hybrid Karate & TKD in Tacoma
Federal Way Martial Arts - Self-defense training in Tsun Jo Kung Fu
Fiedler's Mixed Martial Arts Center -GracieBJJ, Kickboxing,WingTsun Kung Fu -Mukilteo
Fisticuffs - Boxing and MMA school in Vancouver, WA
Foster Brazilian Jiu-jitsu - BJJ Gym in Kent, WA ably run by Black Belt James Foster
Gamebred Jiu-Jitsu - BJJ for Adults & Kids, MMA, Women's Kickboxing in NE Tacoma
Gater MMA -Dojo Dawg Fight Team - Point Fighting, Kickboxing & MMA Fighting - Puyallup
Gibson Pankration - Kickboxing and Pankration Gym in Port Moody, British Columbia
G.I.R.L.S. Gym - Self-Defense, Kickboxing, & MMA training for women in Portland
Global Karate & Kickboxing Club - Bushidokan & American Kickboxing Spokane, WA
Gracie Barra Vancouver - World-class BJJ instruction for 10+ years in Vancouver, BC
Hit Pit MMA - submission grappling, professional boxing, Muay Thai & wrestling in Spokane
Icon Gym - BJJ, Wrestling, Muay Thai, Boxing in Spokane - Carlson Gracie Sr BJJ School
Idaho Lion's Den - Trevor Prangley and Derek Cleveland's gym in Coeur D'alene
Impact Jiu-jitsu - Brazilian Jiu-jitsu, MMA, and Combative Conditioning in Oregon
Ironfist Bushidokan Kickboxing Academy - New Location in Gold's Gym North Spokane
Iron Shin Fight Fitness - Eugene top authentic Muay Thai gym- home of Sitthongsai Camp
Ivan Salaverry MMA - Ivan's Seattle MMA Gym - World Class MMA Training
La Mecque Dojo - Tri-City MMA Academy - MMA & Muay Thai in Kennewick, WA
Lobo Jiu-jitsu Academy - Anibal Lobo, Team Pedro Sauer/Gracie Jiu-jitsu -Clackamas,OR
Kalahi Martial Arts Academy - BJJ, Muay Thai, Filipino Kali Silat & Hawaiian Kenpo
KB-ONE - Muay Thai, Kickboxing, Boxing, & BJJ - Kru Medhi Head Inst. - N.Vancouver, BC
Mata-Leao Combat Sports - MMA, BJJ, Muay Thai, Sub Wrestling & Self-Defense-PortlandMarcelo Alonso Academy - Carlson Gracie Jiu-jitsu in Seattle and Puyallup, WA
Martial Arts America - Home of Team Execution, Head Trainer Frank Arnett - Lewiston, IDModern Martial Arts Academy - MMA, KB, ect at 2 Seattle Locations -Warrior-One Home
New Breed Academy - Brazilian Jiu-jitsu/MMA Portland Oregon
Next Level MMA - Greg Thompson's new gym in Tigard, Oregon
NCMAA - North County Martial Arts Center in Lynden, WA - Taekwondo, Hapkido, & more
Northwest Fighting Arts - Training in Muay Thai, BJJ, JKD, Boxing, and Kali/Eskrima
Oregon Martial Arts Center - Team OJJ Home; Muay Thai, Gracie Jiu-jitsu, & MMA
Pacific NW Karate Center - Bellingham's Premier Martial Arts Center
Progressive Jiu-jitsu - Brazilian Jiu-jitsu, MMA, Muay Thai and Boxing - Vancouver, WA
Pride Gym - The Kootenays foremost Muay Thai, Jiu-jitsu, MMA gym - located in Trail,BC
Ring Demon - Tukwila WA school run by BJJ Black Belt & Pro MMA fighter Eric Dahlberg
Rough House - MMA & Kickboxing headed by world KB champ Victor Solier in Bremerton
Sikjitsu MMA - Family of elite MMA fighters in Spokane, making huge impact in NW MMA
Shayne Simpson's Rock Solid Fighters - BJJ/MMA/Kenpo in Bellingham, WA
Sports Lab Training Center - Portland OR's newest MMA training facility
Straight Blast Gym (SBGi) - Headquarters in Portland, 50+ locations worldwide
TACOMA, Puget Sound and Eastern, Washington
South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym in Tacoma


contact: Erik Petavicius, Pro-Trainer(253)905-0417 .
T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson Tacoma
Team Quest - World Class MMA gym in Gresham, OR
Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland
TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane
Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA
Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc
United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team
Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA
West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA
West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts
West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA
Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA
Yakima MMA - MySpace Home of Yakima MMA and Team Guerin

Comcast Sports provides International Soccer to Spokane

Comcast Brings International Sports Network,
Setanta Sports, to Washington State
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Comcast Customers In Spokane, WA Can Now View the Finest European Soccer and International Rugby Live and Exclusively on Setanta Sports
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NEW YORK, Sept. 17 /PRNewswire/ -- Setanta Sports, a leading international sports broadcaster, has furthered its distribution on Comcast by now becoming available to Spokane, Washington customers. The news comes at an ideal time, as the Barclays Premier League, UEFA Champions League, and Tri-Nations competitions are all underway. By subscribing to Setanta Sports, sports fans will gain access to numerous competitions, leagues, highlight shows, and expert commentary, all presented in their original format.
"We are excited to launch Setanta Sports Spokane," said Natalie Rouse, Director of National Ethnic Marketing at Comcast. "To our multicultural customers, as well as sports fans, the network's mix of programming is extremely appealing."
Highlighted upcoming live matches on Setanta:
Barclays Premier League
Sept 19: Arsenal vs. Wigan
Sept 20: Manchester United vs. Manchester City
Sept 26: Stoke City vs. Manchester United
UEFA Champions League
Sept 29: Fiorentina vs. Liverpool
Sept 30: APOEL vs. Chelsea
French Ligue 1
Sept 20: PSG vs. Lyon
Sept 27: Bordeaux vs. Rennes
Magners League
Sept 27: Munster vs. Newport Gwent Dragon
Oct 4: Edinburgh vs. Ospreys
Tri-Nations
September 19: New Zealand vs. Australia
For a full TV listing, please visit: http://%3cem%3ewww.setanta.com/us/TV-Listings%3C/EM%3E
"Washington has one of the best fan bases for soccer in the United States. We're very pleased to be entering this market as we're sure Comcast customers will be receptive to our diverse programming," said Roger Hall, Managing Director of Setanta Sports International.
In addition, Setanta is currently airing the Russian Premier League, Scottish Premier League, Currie Cup, Air New Zealand Cup, Carling Cup, Coca Cola Championship and World Cup Qualifiers. All included as part of the over two dozen leagues and competitions Setanta has to offer.
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Comcast customers in Spokane can receive Setanta, which runs 24 hours a day, seven days a week, on channel 785 for $14.99 a month in addition to you Comcast Digital cable TV subscription.
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To learn more about Comcast or to order Setanta Sports, customers can contact :
Comcast at 1-877-793-9409 or visit http://www.wkbt.com/Global/%3CEM%3Ehttp://www.comcast.com/internationaltv%3C/EM%3E
* For a full listing of cities currently servicing Setanta Sports, visit http://www.wkbt.com/Global/%3CEM%3Ehttp://www.setanta.com/us/comcast/%3C/EM%3E
About Comcast Corporation
Comcast Corporation (http://%3cem%3ewww.comcast.com%3c/EM%3E) is the nation's leading provider of entertainment, information and communication products and services. With 24.1 million cable customers, 15.3 million high-speed Internet customers, and 6.8 million Comcast Digital Voice customers, Comcast is principally involved in the development, management and operation of cable systems and in the delivery of programming content.
Comcast's content networks and investments include E! Entertainment Television, Style Network, Golf Channel, VERSUS, G4, PBS KIDS Sprout, TV One, ten sports networks operated by Comcast Sports Group and Comcast Interactive Media, which develops and operates Comcast's Internet businesses, including Comcast.net (http://%3cem%3ewww.comcast.net%3c/EM%3E). Comcast also has a majority ownership in Comcast-Spectacor, whose major holdings include the Philadelphia Flyers NHL hockey team, the Philadelphia 76ers NBA basketball team and two large multipurpose arenas in Philadelphia.
Comcast's Washington market, based in Lynnwood, serves more than 1.1 million customers in Western Washington and Spokane. Comcast operates three major call centers in Washington and employs more than 3,000 local residents.
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About Setanta Sports
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Setanta Sports operates the only dedicated international sports channel in America. The 24-hour TV network airs more than 1,000 live events, including European and international soccer, such as the Barclays Premier League, UEFA Champions League, FA Cup, World Cup Qualifiers and the Carling Cup plus world-class rugby and other sports programming designed to meet the growing demands of international sports fans.
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http://%3cem%3ewww.setanta.com/us%3C/EM%3E
SOURCE Setanta Sports

Friday, August 14, 2009

Mind Body Medicine and pioneer, Deepak Chopra MD

Meditation is now use in sports more today than
in history for ultimate athletic performance.
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In the time of grave battle on the field, athletes will make decisions they never made before in practice, at a league game or non-league game. If you're a starter you have leadership expectations you may never have asked for... also called growing pains. So what are you going to do? Coaches call it, "step it up" to the next level. Experiencing "positive emotional states" and recalling them at will can be one method. Here's how...meditation. Harnessing our thoughts for results.
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The mind and body responds to "critical mass" during crisis. Energy is increased several hundred times more than what drugs can provide an athlete. I knew this as an International Weightlifter with the Marines. I knew that I competed against world class athletes taking drugs or steroids. So, there were other ways for me to be just as strong or stronger than my drug induced competitors and often I would beat them. Some of them were even on my own team. I mastered The Mind Body Connection to recall energy for super human performance. The mechanism does not have to be drugs. The Mechanism is You. - Adam la Serna

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Deepak Chopra MD

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One of the world's greatest leaders in the field of Mind Body Medicine.
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Deepak Chopra, MD, is one of the best known and widely respected leaders in the field of mind/body medicine in the world today. Integrating the ancient Indian science of Ayurveda with traditional Western medicine and with recent discoveries in the field of quantum physics, he forged a holistic approach to healing that has become enormously popular. Visit Dr. Deepak Chopra's blog.
His first book, "Creating Health" was published in 1986. That was the start of his promotion of the idea of the interconnection between mind and body, advocating meditation and self-awareness as primary factors in both illness and healing.
Those themes were expanded upon in his book "Quantum Healing" (1989), where he examined the mysterious phenomenon of spontaneous healing of cancer. Here he introduced quantum physics as a means of understanding the mind-body connection, arguing — as he would in many other books — that consciousness is the basic foundation of nature and the universe.
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In "Perfect Health" (1991) Chopra authored the first widely read book on Ayurveda, the traditional system of Indian medicine. Besides outlining the Ayurvedic concept of body types which are also called doshas, or prakriti, Chopra emphasizes that the roots of this healing are in creating a holistic balance of mind and body, spirit and environment. The Chopra Center and instructors around the world are now certified to teach the Ayurvedic lifestyle course based on this book called Perfect Health.
Subsequent books have turned toward larger spiritual questions. In "How to Know God" (2000) and "The Book of Secrets" (2004) an argument is made for an all-pervasive intelligence that unites every living thing rather than the traditional Western concept of God as a person, "a venerable white male sitting on a throne in the sky." Chopra sees God as a projection of human awareness who becomes more expansive and universal as individual consciousness expands.
In 2006, his book "Life After Death: The Burden of Proof" extends personal consciousness beyond the "artificial boundary that separates the living from the departed." Assessing the seven varieties of the afterlife espoused in world religions, Chopra offers the startling proposal that a person's awareness in the present shapes existence after death; that is, the afterlife is created uniquely for each of us by our present level of consciousness.

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The Chopra Center For Well Being

Align Center

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Deepak Chopra, M.D. and David Simon M.D. opened the Chopra Center For Wellbeing in 1996. The philosophy of the Chopra Center is based upon the principles and practices of holistic and alternative medicine from around the world, integrating the best of western medicine and natural healing traditions of the East such as Ayurveda. To find out more , visit http://www.chopra.com/

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About Dr Chopra
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In 2005 Chopra became a staunch advocate for disarmament and international peace in "Peace Is the Way," where he argues that a "critical mass" of people who band together in their spiritual worldview can defeat the age-old "addiction to war" that continues to create mass suffering. In the same regard he became president of a broad-based organization, Alliance of a New Humanity, that seeks to form "peace cells" around the world and to foster such related goals as environmental healing and sustainable economies in developing nations.Dr. Chopra serves as the Director of Education at The Chopra Center, where his mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust as he and his colleagues conduct public seminars and workshops and provide training for health care professionals around the world.The Chopra Center offers training programs in mind body medicine (Journey into Healing). The University of California, San Diego School of Medicine has granted continuing medical education credits for this program, which satisfies requirements for the American Medical Association Physician’s Recognition Award..
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Deepak Chopra's popularity as an international presenter and keynote speaker is exemplified in an impressive list of honorariums;




  • As the keynote speaker, he appeared at the inauguration of the State of the World Forum, hosted by Mikhail Gorbachev and the Peace and Human Progress Foundation, founded by the former president of Costa Rica and Nobel Peace prizewinner Oscar Arias.


  • Esquire Magazine designated him as one of the top ten motivational speakers in the country.


  • 1995, he joined the distinguished company of President Nelson Mandela, Congresswoman Barbara Jordan, Tom Peters and Garrison Keillor as a recipient of the Toastmasters International Top Five Outstanding Speakers award.


  • He participates annually as a lecturer at the Update in Internal Medicine event sponsored by Harvard Medical School, Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center in 1997.


  • Chopra has been a keynote speaker at several academic institutions including Harvard Divinity School, Harvard Business School, and serves as an Adjunct Professor at Kellogg School of Management.
    Dr. Chopra is the recipient of the Einstein Award through Albert Einstein College of Medicine in collaboration with the American Journal of Psychotherapy. Along with Nobel Peace Laureates Oscar Arias, Betty Williams and others.


  • Deepak Chopra is a founding director of and President of the Alliance for a New Humanity. The Alliance for a New Humanity is committed to creating a critical mass of consciousness in the world for social justice, economical freedom, ecological balance and conflict resolution.

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"The quiet voice is energy and your mind combined, it's you, your power to use at will. Calling upon it is an art and science which can be taught to just about any person or athlete for amateur and professional competition purposes. Understanding it and learning it can be taught by an experienced coach or trainer such as myself or others for peak performance in almost every area of your life."


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Adam LaSerna


Bodycoach Sports Management,llc


"Human Performance and Excellence"


(206)227-9698



Bodycoach@hotmail.com





Monday, August 10, 2009

Mind-Body Sports Medicine by Adam LaSerna, Bodycoach Sports

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Hi Adam,
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I watched two heavy weights go blow for blow last night...Not a boxing match, a Big League AB. Evan "Almighty" Longoria facing the Red Sox' Pabelbon. Longo is a long-time Heads-up Baseball devotee, having worked with Ken Ravizza when he was at Long Beach State. Now Ken works with him on the Rays. Papelbon is really, really good. The "blow by blow" comes from watching their pre-pitch deep breaths. Both guys went with multiple cheeks-puffedex hales. Like Clemens used to do. It's my favorite exhale style -- you have to relax your face to do it well. Inhale to the belly if you can, then puff your cheeks to exhale. The exhale is where the letting go happens, so stretch it out nice and long. It's nice to even see a little lip flapping, means you're even more relaxed. So the camera showed Longoria with two big exhales as he steps in the box, then cut to Pabelbon doing his funky thing (all bent over, etc), then letting go of a full-cheeked breath. I loved it. Sometimes players are self-conscious about people seeing> them take a breath. But just have them watch for breaths on TV.
They might be blown away by what they see.?
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Sincerely,
Dr. Tom
Tom Hanson, Ph.D
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"All living beings had to have been a thought. Science tells us matter is seen and unseen. Energy and thought are unseperate forms of matter. In the Beginning teaches mankind that God thought "Creation" and here we are. Are we mechanical beings that think about being or are we thought with a mechanical being? The quiet voice is energy and your mind combined, it's you, your power to use at will. Calling upon it is an art and science which can be taught to just about any person or athlete for amateur and professional competition purposes. Understanding it and learning it can be taught by an experienced coach or trainer such as myself or others for human peak performance in almost every area of your life."
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Adam LaSerna, Mind Body Coach
Bodycoach Sports Management,llc
"Human Performance and Excellence"
(206)227-9698
Bodycoach@hotmail.com
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Adam,
Today I interviewed Coach Dan Huff who is a baseballfitness expert. He's been doing a lot of work with young players and Ithought it might be helpful for those of you who work withyounger players to hear some of his thoughts on strengthand conditioning training. I know I don't know as much as I want to about this topic;Coach Dan is filling a big hole with this one. Click here to start the interview and see if it's for you.http://instantTeleseminar.com/?eventid=8741847
Play with Confidence,
Dr. Tom Tom Hanson, Ph.D
www.BaseballConfidence.com
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Peak Performance Coaching
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Peak performance coach, healer, philanthropist; Tony Robbins has lead many, millions of people of all walks of life toward one thing we are all searching for...RESULTS.
"Positive thinking is a basic mental approach but it is not the only thing," said Tony.
Thinking positive toward something to change is not going to work alone. Actions steps toward change is key. You must take action on your beliefs if you want your life to change and a coach can get you to your RESULTS progressively and with an enjoyable process."
- Adam LaSerna


Friday, August 7, 2009

Peak Performance Breakthroughs and whats new with Tony Robbins on NBC,

Body and Mind or Mind and Body?
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by Adam La Serna, Mind body coach
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In the time of grave battle on the field, athletes will make decisions they never made before in practice, at a league game or non-league game. If you're a starter you have leadership expectations you may never have asked for... also called growing pains. So what are you going to do? Coaches call it, "step it up" to the next level. Experiencing "positive emotional states" and recalling them at will can be one method. Here's how...meditation. Harnessing our thoughts for results.
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When exhaustion sets in for the business person at the end of a mid-morning conference or an athlete willing himself to leap higher to rebound a basketball in the final seconds of an NBA Championship. Mind-Body medicine plays a key role in the success or failure of both. The choice..."The little Voice" in our mind is more powerful than drugs and it is pure fact.

- coach Adam La Serna

What comes first,when the human body experiences physical changes or when emotions motivates the mind to change or experience States?
Scientists have said for many years, "Mind affects Body and Body affects Mind, they are inseparable."

Deepak Chopra, world renown natural healer, reminds us there is only "one" that we are one with the Mind and the Body and it governs all the human body through endless fields of energy that travels though the body and out to others and throughout the universe as a force.
" I use the "mind-body-universal energy" now and for most of my childhood and competitive sports career with the Marine weightlifting teams as an athlete and now as an Professional Trainer and Sports Coach. The energy is definitely there, my students know it and can feel it. They just don't know about it's reality and identity.

Fact: Our "thoughts" are forms of matter and quantum physics reminds us that matter is in all forms. Physicians and modern day healers inform us that what we cannot see nutrition (but we know it is there) that what goes into our diet and is consumed is protecting us against disease by keeping a barrier, resisting it, or recovering from diagnosed diseases.

Fact: "What we put into our mind or feed our mind is the matter, "Thought" and it can be more powerful than any food, organic nutrient or drug." - Adam LaSerna

How we use this mental energy and control it is really up to you. I use it today as an athlete and Championship Coach and pass the knowledge and education how to use it to my student athletes. You don't have to wait to win a National Championship to discover it. Energy can be used for many purposes. A showman might use energy to limit pain from a physical stunt that would cause vital pain for a person not knowing how to manage the state of the mind and it's energy. We know a woman may give childbirth and not realize how to use states to manage the pain and does so automatically to manage the natural birth process.

CRITICAL MASS and PHYSIOLOGICAL AWARENESS:
" The Mind Interacting with the Pharmacy of the Human Body"
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The mind and body responds to "critical mass" during crisis. Energy is increased several hundred times more than what drugs can provide an athlete. I knew this as an International Weightlifter with the Marines. I knew that I competed against world class athletes taking drugs, steroids from other countries. So, there were other ways for me to be just as strong or stronger than my drug induced competitors and often I would beat them. Some of them were even on my own team. I mastered The Mind Body Connection to recalled energy response for super human energy. The Mechanism is You.
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Pain, we know reminds us we are hurt but when it can be controlled may be a solution to the use or overuse of pain medicine and other drugs. We now know that everyone has a quiet voice inside them that manipulates thought. Athletes have used this quiet voice in their heads to manage pain and discomfort without the use of drugs to overcome such physical obstacles such as a high jump bar or a baseball pitcher's opposition such as a very good batter.
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Consciousness and Subconsciousness Awareness:

"You are one with the Body and Mind. Mediation is a key componant of Awareness and Reality. The misunderstanding of meditation is that it is used to Relax the body and mind in order to tune-out that what it ailling us or bothering us and hope to improve our well being by meditation. In fact it is the opposite. Meditation is for tuning into certain realities and those that can be a problem and through meditation and intrainment can be used to "Tune-In" and focus on these issues and problems so they can be solved. Freeing the mind and body of problems means solving them through meditation. Health issues will be solved through a combination of both mind-body human medicine and modern scientific manmade medicine."
- Deepak Chopra MD



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About Dr Chopra
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In 2005 Chopra became a staunch advocate for disarmament and international peace in "Peace Is the Way," where he argues that a "critical mass" of people who band together in their spiritual worldview can defeat the age-old "addiction to war" that continues to create mass suffering. In the same regard he became president of a broad-based organization, Alliance of a New Humanity, that seeks to form "peace cells" around the world and to foster such related goals as environmental healing and sustainable economies in developing nations.
Dr. Chopra serves as the Director of Education at The Chopra Center, where his mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust as he and his colleagues conduct public seminars and workshops and provide training for health care professionals around the world.
The Chopra Center offers training programs in mind body medicine (Journey into Healing). The University of California, San Diego School of Medicine has granted continuing medical education credits for this program, which satisfies requirements for the American Medical Association Physician’s Recognition Award.

.
Deepak Chopra's popularity as an international presenter and keynote speaker is exemplified in an impressive list of honorariums. As the keynote speaker, he appeared at the inauguration of the State of the World Forum, hosted by Mikhail Gorbachev and the Peace and Human Progress Foundation, founded by the former president of Costa Rica and Nobel Peace prizewinner Oscar Arias.
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  • Esquire Magazine designated him as one of the top ten motivational speakers in the country.
  • 1995, he joined the distinguished company of President Nelson Mandela, Congresswoman Barbara Jordan, Tom Peters and Garrison Keillor as a recipient of the Toastmasters International Top Five Outstanding Speakers award.
  • He participates annually as a lecturer at the Update in Internal Medicine event sponsored by Harvard Medical School, Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center in 1997.
  • Chopra has been a keynote speaker at several academic institutions including Harvard Divinity School, Harvard Business School, and serves as an Adjunct Professor at Kellogg School of Management.
  • Dr. Chopra is the recipient of the Einstein Award through Albert Einstein College of Medicine in collaboration with the American Journal of Psychotherapy. Along with Nobel Peace Laureates Oscar Arias, Betty Williams and others.
  • Deepak Chopra is a founding director of and President of the Alliance for a New Humanity. The Alliance for a New Humanity is committed to creating a critical mass of consciousness in the world for social justice, economical freedom, ecological balance and conflict resolution.
"The quiet voice is energy and your mind combined, it's you, your power to use at will. Calling upon it is an art and science which can be taught to just about any person or athlete for amature and professional competition purposes. Understanding it and learning it can be taught by an experienced coach or trainer such as myself or others for peak performance in almost every area of your life."
- Adam LaSerna
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Peak Performance Coaching
.Peak performance coach, healer, philanthropist; Tony Robbins has lead many, millions of people of all walks of life toward one thing we are all searching for...RESULTS."Positive thinking is a basic mental approach it is not the only thing," said Tony."Thinking positive toward something to change is not going to work alone. Actions steps toward change is key. You must take action on your beliefs if you want your life to change and a coach can get you to your RESULTS progressively and with an enjoyable process." - Adam LaSernaBreakthrough by Robbins is on the way. See below for Date and time.
Dear Friends,
.By now you may have heard some of the buzz surrounding our new NBC Reality TV show, Breakthrough with Tony Robbins. Some of you may have even attended our first taping opportunity in August. We are pleased to inform you that after months of development with some of the sharpest minds in television, the finishing touches are now being completed. The show will capture the journeys of everyday people struggling to overcome incredible personal obstacles as they strive to achieve their ultimate goals, contribute in meaningful ways and make their lives truly extraordinary. As a member of the Robbins family, you know my work and my mission better than most. My life is dedicated to transforming the quality of peoples' lives. It's a privilege to be working with NBC to not only touch the lives of each participant that's going to appear on the show but also NBC's entire television audience. Breakthrough will be a journey of extraordinary human emotion and achievement. It will introduce every viewer to new ways of experiencing their own lives as well as special strategies for overcoming their own barriers to find a more fulfilling quality of life. I wanted to extend a special invitation to you, as my friends and family, to attend the last live filming of our series for season 1 in Los Angeles, California, on October 15th. Seating is limited so if you plan to attend, you must RSVP. It will be a day you'll never forget! I'm so grateful for your commitment and support on this journey and we would be so honored and excited to have you there to help celebrate this momentous step forward in our mission to improve the quality of peoples' lives.
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Live with Passion!
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Tony