MMA NW Training Center Links by Bodycoach Sports

Adam La Serna

Renton High School Wrestling Team

Above photo of Adam La Serna performing a double leg takedown lift at Washington State Wrestling Championships and was a top 8th place finisher at 135 pounds. Later Adam went on to compete in National All Service Wrestling Competition with the Marines in 1986 and placed 3rd in the 145 pound division.

See video link to view how the double leg take down,shoulder and leg locks is performed in Sambo and Pankration International competition. http://www.youtube.com/watch?v=kxp3LZ1hKDQ

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MMA links by Bodycoach Sports/Adam la Serna, Pro Trainer

Couresy of History Channel:

MMA Triange Choke from the guard: http://www.youtube.com/watch?v=NhpSHRjqpos

MMA Arm Bar from the guard : http://www.youtube.com/watch?v=JskKMss-rUw

Marine Martial Arts Rolling Knee Bar: http://www.youtube.com/watch?v=hfauTWYuI6g

Krav Maga Choke Defense: http://www.youtube.com/watch?v=o9srBDFW0Z0

Krav Maga Knife Defense, Bursting: http://www.youtube.com/watch?v=Q6j0II4RPqU

Savate' Backleg Kick: http://www.youtube.com/watch?v=NACXru-gJ_o

Savate' Jab-Kick Combo: http://www.youtube.com/watch?v=ZVWIoqRMAmg

Horse Kick: http://www.youtube.com/watch?v=RB-afURlP9w

Sambo and Judo Combat Defense Videos: Standing and ground tactics;

http://www.youtube.com/watch?v=fBjin8zNUWc

http://www.youtube.com/watch?v=pPg8dEx1EGg

http://www.youtube.com/watch?v=VR20FNm9CLA

http://www.youtube.com/watch?v=hIWMaaosffU

http://www.youtube.com/watch?v=_Lpm6mAY4yU

http://www.youtube.com/watch?v=hLZuv-qZx-E

Eskrima Jabai Arm Trap/Throw: http://www.youtube.com/watch?v=BMvUesbgD8A

Eskrima Takedown defense: http://www.youtube.com/watch?v=MTIrehTIGOA

Silot Sinking Python: http://www.youtube.com/watch?v=NKa8j_YujkI

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NW MMA Event Affiliates;
Alaskan Fighting Championship - Official site of the AFC
Ax Fighting Championships - Washington's oldest MMA organization
Combat Caged Warriors - Holds regular cage fight events in the Yakima Valley
Desert Brawl - Oregon's oldest MMA organization
Dominance - The Premier Mixed Martial Arts Event in the PNW!!
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WANNA FIGHT?
Extreme Fight Series - Pro Cage Fights in Boise put on by Knockout Promotions
Fight Night Entertainment - Bringing Las Vegas Mixed Martial Arts to Your Hometown
FCFF - Full Contact Fighting Federation, holds Rumble at the Roseland-Portland
Halquist Productions -The NW's premier fight promoter-CageSport MMA/Battle at the Boat
International Muay Thai League - Battle in Bellingham Muay Thai
King of the Cage (Canada) - Holds regular MMA events in Alberta and British Columbia
Last Call Entertainment - Washington's premier audio/video/production team
Liberty Events - Holds "The Revolution" - Brazilian Jiu-jistu & Sub Wrestling Tourney in WAPrepare for Battle! - Cool site of NW Pro Fight Announcer John Holsman
Rise Fighting Championship - Pro Fights in Oregon with a Hawaiian flavor
Shanon Klink - Pro Fight Announcer: "The Pacific Northwest's Voice of Boxing and MMA"
Spokane Showdown - Amateur MMA in the Spokane Area, run by Black Belt Bart Smith
SportFight - Matt Lindland's Pro MMA Organization in Oregon
Sub League - Submission Wrestling League, holds regular events in Portland
Thunder and Lightning MMA/Boxing - Clearwater Casino and Resort near Lewiston, ID
Warrior Pride - Amateur fight events in the Lewiston Clarkston Valley
X-tremeFights.com - Home of the badest fighting styles from around the world

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NW Gyms and Training Centers

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Academy of Brian Johnson - MMA, Karate, Kickboxing, Fitness in Lacey, WA
Alderwood Mixed Martial Arts - Aric Wiseman's MMA gym in Lynnwood, WA
Alpha Martial Arts - Martial Arts and Karate for Children, Teens & Adults in Seattle
AMC - Matt Hume's Pankration and Muay Thai Gym in Kirkland, WA
Arlington Kickboxing Academy - Pankration and Muay Thai Gym - Arlington,WA
Ballard BJJ - Micah Reyes' branch of Gracie Barra Jiu-jitsu @the Ballard Firehouse
Big Foot Gym - Authentic Muay Thai, Krabi Krabong, & Boxing in Eugene, OR
BJJ Seattle - Gracie Barra Jiu-jitsu run by Mamazinho and Rodrigo Lopes
Brazilian Jiu-jitsu Spokane - BJJ and MMA, hosts Pac. NW Jiu-jitsu Championships
Bushido Martial Arts Academy - MMA gym in Moscow, Idaho run by Sam Wagner
CALHOON'S Martial Arts and Fitness - MMA, Fight Team, and more in Walla Walla, WA
Chaisai Muay Thai Club - Excellent Muay Thai and MMA fight club out of Tacoma
Champions Family Fitness - Complete martial arts training & fitness services-Beaverton
Charlie's Combat Club - MMA & Kickboxing Gym in Everett, WA run by Charles Pearson
Combat Lingo Wrestling & MMA Academy -run by longtime coach Ty Lingo in Spokane
C.T.E.T. - Muay Thai School in Monroe, WA
Dynamic Full Contact Club - Kodokan Judo & DFCC Pankration in Roseburg, OR
Eastside MMA -Boxing, KB, JuJitsu, & Sub Wrestling -Joe DeRobbio's Gym Woodinville,WA
Elite Kettlebell Gym -Discover the Elite Kettlebell Revolution - Fitness Training- Tigard, ORElite Martial Arts Training Center - Bas Rutten MMA, Krav Maga in Puyallup,WA
Evolution Martial Arts - Kickboxing, Boxing, MMA, BJJ, Hybrid Karate & TKD in Tacoma
Federal Way Martial Arts - Self-defense training in Tsun Jo Kung Fu
Fiedler's Mixed Martial Arts Center -GracieBJJ, Kickboxing,WingTsun Kung Fu -Mukilteo
Fisticuffs - Boxing and MMA school in Vancouver, WA
Foster Brazilian Jiu-jitsu - BJJ Gym in Kent, WA ably run by Black Belt James Foster
Gamebred Jiu-Jitsu - BJJ for Adults & Kids, MMA, Women's Kickboxing in NE Tacoma
Gater MMA -Dojo Dawg Fight Team - Point Fighting, Kickboxing & MMA Fighting - Puyallup
Gibson Pankration - Kickboxing and Pankration Gym in Port Moody, British Columbia
G.I.R.L.S. Gym - Self-Defense, Kickboxing, & MMA training for women in Portland
Global Karate & Kickboxing Club - Bushidokan & American Kickboxing Spokane, WA
Gracie Barra Vancouver - World-class BJJ instruction for 10+ years in Vancouver, BC
Hit Pit MMA - submission grappling, professional boxing, Muay Thai & wrestling in Spokane
Icon Gym - BJJ, Wrestling, Muay Thai, Boxing in Spokane - Carlson Gracie Sr BJJ School
Idaho Lion's Den - Trevor Prangley and Derek Cleveland's gym in Coeur D'alene
Impact Jiu-jitsu - Brazilian Jiu-jitsu, MMA, and Combative Conditioning in Oregon
Ironfist Bushidokan Kickboxing Academy - New Location in Gold's Gym North Spokane
Iron Shin Fight Fitness - Eugene top authentic Muay Thai gym- home of Sitthongsai Camp
Ivan Salaverry MMA - Ivan's Seattle MMA Gym - World Class MMA Training
La Mecque Dojo - Tri-City MMA Academy - MMA & Muay Thai in Kennewick, WA
Lobo Jiu-jitsu Academy - Anibal Lobo, Team Pedro Sauer/Gracie Jiu-jitsu -Clackamas,OR
Kalahi Martial Arts Academy - BJJ, Muay Thai, Filipino Kali Silat & Hawaiian Kenpo
KB-ONE - Muay Thai, Kickboxing, Boxing, & BJJ - Kru Medhi Head Inst. - N.Vancouver, BC
Mata-Leao Combat Sports - MMA, BJJ, Muay Thai, Sub Wrestling & Self-Defense-PortlandMarcelo Alonso Academy - Carlson Gracie Jiu-jitsu in Seattle and Puyallup, WA
Martial Arts America - Home of Team Execution, Head Trainer Frank Arnett - Lewiston, IDModern Martial Arts Academy - MMA, KB, ect at 2 Seattle Locations -Warrior-One Home
New Breed Academy - Brazilian Jiu-jitsu/MMA Portland Oregon
Next Level MMA - Greg Thompson's new gym in Tigard, Oregon
NCMAA - North County Martial Arts Center in Lynden, WA - Taekwondo, Hapkido, & more
Northwest Fighting Arts - Training in Muay Thai, BJJ, JKD, Boxing, and Kali/Eskrima
Oregon Martial Arts Center - Team OJJ Home; Muay Thai, Gracie Jiu-jitsu, & MMA
Pacific NW Karate Center - Bellingham's Premier Martial Arts Center
Progressive Jiu-jitsu - Brazilian Jiu-jitsu, MMA, Muay Thai and Boxing - Vancouver, WA
Pride Gym - The Kootenays foremost Muay Thai, Jiu-jitsu, MMA gym - located in Trail,BC
Ring Demon - Tukwila WA school run by BJJ Black Belt & Pro MMA fighter Eric Dahlberg
Rough House - MMA & Kickboxing headed by world KB champ Victor Solier in Bremerton
Sikjitsu MMA - Family of elite MMA fighters in Spokane, making huge impact in NW MMA
Shayne Simpson's Rock Solid Fighters - BJJ/MMA/Kenpo in Bellingham, WA
Sports Lab Training Center - Portland OR's newest MMA training facility
Straight Blast Gym (SBGi) - Headquarters in Portland, 50+ locations worldwide

TACOMA, Puget Sound and Eastern, Washington

South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym in Tacoma

tacticalfitnesstraining@gmail.com : myspace.com/tacticalfitnesstraing

contact: Erik Petavicius, Pro-Trainer(253)905-0417 .

T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson Tacoma
Team Quest - World Class MMA gym in Gresham, OR
Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland
TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane
Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA
Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc
United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team
Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA
West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA
West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts
West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA
Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA
Yakima MMA - MySpace Home of Yakima MMA and Team Guerin