Wednesday, October 14, 2009

2012 Bodycoach MMA

What is MMA Fitness Training?
It's fun, innovative & challenging !

Coach Adam la Serna with Robert at LA Fitness
Come find out for yourself if you're new to Self Defense or a returning martial artist or one needing a quality place to train with a dedicated staff of trainers. You will get into the best shape of your life if you work hard and be consistent.
MMA Open Schedule by appointment:

Classes taught by Adam la Serna
former USMC Bronze Medalist Wrester
 Call Coach Adam (206)227-9698
Non-competitive:
MMA Conditioning
Fight Cardio
Kick Boxing Drills
Grappling
Srength Training
Partner up Drills
TACOMA,SEATTLE,KENT,AUBURN,PORTLAND,OREGON, NW -Washington Training Centers: Links
South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym,Tacoma. tacticalfitnesstraining@gmail.com : myspace.com/tacticalfitnesstraing
contact: Erik Petavicius, Pro-Trainer(253)905-0417
.
T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson- Tacoma Team Quest - World Class MMA gym in Gresham, OR Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland. TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA. Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc. United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA. West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA. West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA. Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA. Yakima MMA - MySpace Home of Yakima MMA and Team Guerin

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1 comment:

  1. LFA - La Serna Fastpitch Academy of SeattleApril 22, 2012 at 5:54 PM

    Good Morning Angela,

    I do not have a black belt. However, Mixed Martial Arts has been part of my life from a very young age. I have friends that have black belts and world championship titles.

    I grew up in Seattle, Washington where wrestling and other forms of martial arts are popular possibly because of the many military bases here that practiced hand to hand combat.

    Washington has very good wrestling coaches on many levels. In Seattle we have a large International District. The first Kung Fu studio (Chinese Kick Boxing) was opened by a University of Washington student named Bruce Lee. Mr. Lee was a mixed martial artist and a master in Kung Fu and I began studying his exercises when I was eleven years old.

    I come from a military family and therefore tend to be patriotic and proud to be American in a land we love so much. My junior year in high school was a pivotal point in my wrestling career. However, by my senior year in high school, I had competed in over 100 wrestling matches and won championships. In Asian Martial Arts this would be equivalent to a black belt. The Marines recruited me to join and possibly prepare to be part of the 7 Marines that were on the US Olympic wrestling team. I won one bronze medal while competing in the Armed Forces Tournaments.

    There's world champion competitors in MMA that don't have a black belt or any colored belt. It is just high level skilled hand to hand combat that evolves from a particular advanced skill set and dedication to learning a mix of martial arts. Mine happens to be hand to hand combat skills. It is not for everybody. But the conditioning program is very popular today for people that want to get into the best shape of their life that don't want to compete in martial arts.

    I presently teach MMA Conditioning and Kick Boxing at local gyms and LA Fitness Centers of my students. You can do it too!

    Thanks and best of health to you!

    Coach Adam

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