Thursday, September 27, 2012

2012 Team: LaSerna MMA of Seattle

Team LaSerna 2012

September 26, 2012
Seattle,WA

Coach Adam LaSerna (middle wearing black hoody) pictured with Team LaSerna of Seattle, has created an excited team of mixed martial artists in training. Fellow martial artist and Kung Fu Master of Shaolin JKD Fusion Kung Fu, Don Serna, has teamed-up with his younger brother Adam to infuse Kung Fu with MMA instruction. Their martial arts practice began in their early childhood along-side their father Louis de la Serna. Some of these athletes began their training with coach Adam in 2009 when his gym was located indoors at the Tacoma Soccer Center at South Sound Martial Arts. After many years of training thousands of people and coaching sports, it was time for some re-focus toward grappling, kickboxing, improving each at stand-up skill sets of martial art. "It was the influence of South Sound Martial Arts Director; Master Saraab's Mui Tai gym where I was influenced to kickbox. While coaching fastpitch indoors at LFA Fastpitch where I met Master Saraab on the other side of my indoor gym. After coaching softball I would meet with Master Saraab and soon learn some of his philosophy on martial arts training. Although I could not spend the quality time I would have needed to compete, however, I did managed to train independently in my own gym and with Saraab's guidence and direction I was prepared for my first kickboxing match in 2010."

Team LaSerna MMA 2012

" I really obtained the endurance and martial arts needed to become an MMA fighter after 12 months of training and conditioning. Soon I would start sharing my love of wrestling and kickboxing with the public in 2009. By 2012 I had decided that MMA Training is something I want to practice and give coaching a try while learning at the same time as most MMA coaches do. It really is a learning process like any coaching duty. One must be creative in their approach to learning MMA; a mixture of Greco Roman grappling, boxing and combining wrestling and jiu-jitsu, something I already had many years experience with since childhood. Now I am refining my boxing skills with quickness and combination strikes along with grappling in order to tie-up, trap, and lock-on arm and leg locks along with neck chokes. Grappling is not meant to hurt or harm your opponent but to prevent them from continuing toward fighting you in a matial arts match by "tapping-out" and surrendering. Now in my 3rd year of MMA training, athletes and MMA fighters have begun training with me with the goal of keeping in shape and improving through on going training. From this endeavor I formed Team LaSerna MMA of Seattle. What the deciding factor was is when I started meeting more and more MMA fighters and began practicing with them. On my team we have a jiu-jitsu specialist, coach Ali from Pakistan (seated to my right in pic above). We also share a common interest as business college students. Ali attends Highline College and I attend a virtual campus online with Colorado Tech University. Each night we meet and work on a skill set for everyone on the team to practice. Ali and myself are improving on learning what we can and reach out to other MMA fighters in the community. Improving each day is our goal. "

Coach Adam and coach Ali can be reached at (206)227-9698 for information relating this story and answer any questions.

Shaolin Double Dragon Kung Fu Academy
 


  Shaolin JKD Fusion Kung Fu
 
 
September 28th. 2012
 
Hello my name is Don Serna I am the founder of Shaolin JKD Fusion Kung Fu. A fusion of Shaolin Five Animal Kung FU Tiger Crane Panther /Leopard Snake Dragon. And Jeet Kune Do martial arts. I am honored to begin training teaching and coaching fellow martial artists in MMA with Team La Serna MMA 2012. I can be reached at 425-652-0059 @Team_Advantage@msn.com. Feel free to check out the Shaolin Double Dragon Kung Fu Academy @www.ShaolinJKDFusion.com for more information.
 
 
 
Back in Action

Adam returned from a long lay-off of training and competing in grappling at the US Military Armed Forces Wrestling Meets at the age of 21 and earning a bronze medal. " I was actually powerlifting at the time after returning from Japan preparing for the Camp Pendleton, USMC Base weightlifting team. About a year later, just a few days before my re-inlistment I reached my goal and dream of being on the USMC Weightlifting Team with the pound per pound strongest weightlifter in the world at that time; coach Ausby Alexander, lightweight world campion."

"Good bye Marines"

It was at the time Adam received orders to the powerlifting team he was also subject to re-inlistment. The tables turned for Adam and his athletic dream was soon to come to an end. " I was told, not asked, to re-inlist and enter Marine Drill Instructor School and upon graduation receive an immediate promotion to E-5/sergeant and mandatory two year drill assignment. I felt the Marines began planning my life for me...and I was no longer a weightlifter and wrestler with the Marines. However, it was an honor to be called to the "drill field" however there was no way I could be a drill instructor and compete in sports. It was time to move on and continue my athletic career as a civilian."

Bodybuilding

" Leaving my military past and moving on was a challenge." However, I managed to use my athletic-fitness background as a vehicle to be employed at La Costa Resort and Spa where Life Fitness founder Gordan Renalds and his medical fitness staff took me under his wing as a personal trainer. I played a dual role at La Costa Resort, San Diego, California working in the Purchasing Department during regular hours and interning with the Fitness Resort at night and weekends. So, I began studying health and fitness at the resort and started focusing on body sculpting for the next two years. Later on I moved back to Seattle, Washington where I started competing in drug-free bodybuilding. After a two year competion circuit with training partner and long time friend; Ray Hobi, Mr. Washington, it was then I founded Bodycoach Sports for personal training and sports coaching."

Monday, April 23, 2012

UFC's "Bones" Jones defends World Championship

Jones "Bones" vs "Suga" Rashad

Author; Adam la Serna
Jonathan "Bones" Jones UFC title defense vs Rashad Evans in the main event of UFC 145 at Philips Arena in Atlanta was simply outstanding and a display of amazing MMA skills by Jonathan Jones. I respect the talent of both fighters because they have established themselves as champions. However, after his April 21st 2012 victory, Jones remains the UFC undisputed light heavyweight champion by defeating former champion Rashad Evans by unanimous decision. Jones put together a combination of stikes, kicks, and an amazing defense utilizing his long reach. Coach Gregg Jackson and his team of trainers put together an intelligent game plan once again. Jackson is Rashad Even's former coach and I could tell that part of Jackson's strategy was "RESPECT". Throughout the entire 5 rounds Jones outscored Evens almost 2 to 1 of Evan's per round. What I will remember from this fight about Rashad Evans is that he never let-up and gave his all; a true mark of a champion.

Champion retains light heavyweight title for third time; reported by: Matt Erickson

ATLANTA – Jon Jones saw his streak of finishes come to a close on Saturday. But the overall outcome remained the same.
Jones needed all five rounds to beat Rashad Evans in the main event of UFC 145 at Philips Arena in Atlanta. Jones picked up one sweep of the judges' scorecards and a pair of 49-46 tallies to retain his UFC light heavyweight title. It was Jones' third straight successful title defense.

But this one had a little more behind it. As had been well documented, Jones and Evans were former training partners who saw their friendship come to an end once Jones said if he became champion, he'd be willing to fight Evans if that's what the UFC wanted. It took more than a year for that fight to finally take place, and Jones perhaps looked less dominant than he ever has in his UFC career – but "less" is a relative term.

Evans found some success in the first round – enough to earn the frame on two of the judges' scorecards. But throughout the fight, Jones was methodical in his attack, using kicks, knees and standing elbows that were thrown as if they were punches to keep Evans at bay.

Many thought Evans' route to an upset – at as much as a 5-to-1 underdog – was in taking the fight to the ground. But he never got off any big shots at Jones, and was unsuccessful in four takedown attempts that he did find his way into. Jones outstruck Evans in every round – even though Evans won the first on two cards. And though some analysts wondered if Jones slowed his pace in the last two rounds, he actually threw and landed more strikes in the fourth and fifth rounds than rounds one through three according to FightMetric.

Still, Jones said he was perhaps underwhelmed with his own performance in the win.

"I felt great (to get the win)," Jones said. "Rashad is an awesome opponent. He's fast, he punches hard. I just felt as if the fight elevated me to a different level. I was a little intimidated at some points to believe in my ability and speed and coordination. But it was a great fight. I respect Rashad a lot and I thank him for taking this fight."
Both Jones and Evans said that although it may take some time and private conversations, they're both amicable to setting about healing the broken relationship. In recent weeks, Evans has said he may be able to one day be friends with Jones – but that doing the same with former coach Greg Jackson, whose camp he split from last year at the start of his feud with Jones, is probably off the table. But after the fight, Jackson approached Evans in the cage and the two put an arm around the other and had a quick word.

With the win, Jones moves on to an eventual meeting with former Strikeforce light heavyweight champion Dan Henderson, a fight that is likely to take place sometime later this year. UFC president Dana White confirmed the plan at the post-fight press conference.

In the co-main event, welterweight Rory MacDonald continued his ascension up the 170-pound ladder with a dominant win over Che Mills, getting a TKO stoppage midway through the second round. MacDonald was as much as a 6-to-1 favorite in the fight.

"The media wasn't giving much respect to my opponent, so you look bad when you lose," MacDonald said. "I made some mistakes, which is a blessing because you can learn from them. I just stayed on him. I knew he was hurt from the first ground and pound. He was very tough – hard to put away."

There were three upsets on the main card. In a heavyweight bout, Ben Rothwell picked up a $65,000 Knockout of the Night bonus with his win over Brendan Schaub. Schaub was a more than 3-to-1 favorite. Rising bantamweight star Michael McDonald did his best Brian Bowles imitation against former 135-pound kingpin Miguel Torres, catching him with an inside uppercut, then finishing him with big shots on the ground. And Mark Hominick, who at this time last year was preparing for his featherweight title fight against Jose Aldo, lost his third straight fight with a split decision setback against newcomer Eddie Yagin. Hominick was a better than 6-to-1 favorite in the fight. Hominick and Yagin received $65,000 Fight of the Night bonus awards.

Tags: Dana White, Jon Jones, MMA, MMA Results, Rashad Evans, UFC, UFC 145, UFC 145: Jones vs. Evans

Wednesday, October 14, 2009

2012 Bodycoach MMA

What is MMA Fitness Training?
It's fun, innovative & challenging !

Coach Adam la Serna with Robert at LA Fitness
Come find out for yourself if you're new to Self Defense or a returning martial artist or one needing a quality place to train with a dedicated staff of trainers. You will get into the best shape of your life if you work hard and be consistent.
MMA Open Schedule by appointment:

Classes taught by Adam la Serna
former USMC Bronze Medalist Wrester
 Call Coach Adam (206)227-9698
Non-competitive:
MMA Conditioning
Fight Cardio
Kick Boxing Drills
Grappling
Srength Training
Partner up Drills
TACOMA,SEATTLE,KENT,AUBURN,PORTLAND,OREGON, NW -Washington Training Centers: Links
South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym,Tacoma. tacticalfitnesstraining@gmail.com : myspace.com/tacticalfitnesstraing
contact: Erik Petavicius, Pro-Trainer(253)905-0417
.
T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson- Tacoma Team Quest - World Class MMA gym in Gresham, OR Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland. TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA. Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc. United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA. West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA. West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA. Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA. Yakima MMA - MySpace Home of Yakima MMA and Team Guerin


Monday, September 28, 2009

Video of Dana White UFC President and MMA History

http://mmavideolinks.to/miscellaneous/mma-interviews/5898-dana-white-on-comcast-sports-net.html

MMA History
.
I. A Brief History of Mixed Martial Arts
.
In 648 B.C.E., the Greeks introduced the sport of pankration into the Olympic Games. The word pankration is a combination of two Greek words, pan, meaning “all,” and kratos, meaning “powers.” This is an accurate depiction of the sport itself, as it was a potent mixture of Hellenic boxing and wrestling. The sport only truly had two rules: no biting and no eye gouging, though even these techniques were allowed by the Spartans. The bouts could end only when one competitor was knocked unconscious, or submitted to his opponent by raising his hand. Often times, these matches would last for hours, and sometimes ended with the death of one, or even both competitors. The sport became the most popular event in the Olympic Games, and across the Hellenic world.
The matches took place in an arena, or “ring” which was a square approximately 12 to 14 feet across, which the Greeks hoped would encourage close-quarter combat. The matches also featured a referee armed with a rod or switch he used to enforce the rules, which were often broken by opponents that were overmatched. Common techniques included punches, joint locks, choke holds, elbow and knee strikes, and kicks. Kicks to the legs, groin and stomach were quite commonly used. Standing strikes such as these were common, though the overwhelming majority of pankration bouts were settled on the ground, where submission holds and strikes were both accepted practices. Pankratiasts were renowned for their grappling skills, and would employ a variety of grappling techniques, such as takedowns, chokes and joint locks, often to great effect. Strangulation was the most common cause of death in pankration matches.
Ancient Greek pankratiasts became heroes, and the subject of numerous myths and legends. These include the legends of Arrichion, Dioxxipus, Polydamos and even Hercules was believed to be a pankratiast. Alexander the Great sought out pankratiasts as soldiers because of their legendary skills at unarmed combat. When he invaded India in 326 B.C.E., he had a great number of pankratiasts serving with him. This is believed to be the beginning of Asian martial arts, as most Asian martial arts trace their history to India at around this time. Pankration is the first recorded form of what would later come to be known as mixed martial arts, and is the closest any society has come to allowing a truly no-holds-barred unarmed combat sport.
Following the decline of pankration in Greece, which coincided with the rise of the Roman Empire, mixed martial arts fell by the wayside in favor of other combat sports. Sports such as wrestling and boxing became the dominant forms of combat sport in the West, while traditional martial arts swelled in popularity in Asia. This remained the case for centuries until 1925 in Rio de Janeiro, Brazil, when the sport of mixed martial arts experienced a revival from a peculiar source.
In order to fully understand the reemergence of mixed martial arts, it is necessary to take a brief look at the history of the Gracie family of Brazil. In 1801, George Gracie immigrated to Brazil from Scotland, and settled in the Para province of northeastern Brazil. His family grew and flourished, and in the early 1900s, a Japanese man named Mitsuyo Maeda immigrated to the same area. The Japanese government had plans to establish a colony in the area, and Maeda was a representative of the Japanese government. He quickly became close friends with Gastão Gracie, a political figure in the area, and grandson of George Gracie. Gastão used his power and influence to assist Maeda and his agenda of establishing a Japanese colony.
In addition to Maeda’s political prowess and skills, he was also famous in Japan for another reason: Maeda had been a renowned champion of the Japanese martial art of judo. Maeda, or Count Koma, as he was known in Japan, offered to teach Gastão’s son the art of Judo. Maeda trained Gustão’s son, Carlos, in judo from the time Carlos was 15 until he was 21, when Maeda returned to Japan. With Maeda gone, Carlos began to teach his brothers, Helio, Jorge, Osvaldo and Gastão, Jr. the art as Maeda taught it to him. The Gracie brothers were not bound by the tradition that Japanese practitioners of the art so rigidly upheld, rather the brothers began to adapt the art to suit themselves, and to make it more practical. It was in 1925 that Carlos took his brother Helio, who was 11 years younger than Carlos, to Rio de Janeiro, where they opened a jiu-jitsu academy.
As Carlos and brother Helio continued to advance and perfect their art in their new academy, Carlos concocted a brilliant marketing scheme to draw attention to the fledgling academy. He issued what is now famously known as the “Gracie Challenge.” As he explained, “I had to do something to shock the people.” He began the “Gracie Challenge” by taking out an advertisement in several Rio newspapers. The advertisement, which included a picture of the slight Carlos Gracie, information on the academy, and stated “If you want a broken arm, or rib, contact Carlos Gracie at this number.” This effectively began the revival of professional mixed martial arts in the Western world, as Carlos, and later his younger brother Helio, followed by the sons of both men, would take on all comers in vale-tudo matches. These matches closely resembled the pankration matches of Ancient Greece, and were participated in by representatives of area karate schools, professional boxers, capoeira champions, and various others that sought to prove that they were better than the Gracies.
As word of these matches spread through Rio de Janeiro, the public craved these matches. As a result, these matches began to be held in Brazil’s large soccer stadiums, and attracted record crowds. The first of these professional fights was between Brazilian Lightweight Boxing Champion, Antonio Portugal and Carlos’ younger, smaller, and much frailer brother Helio. Helio won the match in less than 30 seconds, effectively elevating himself to the status of Brazilian hero. At the time, Brazil had no international sports heroes, and Helio filled that void for the Brazilians.
As word of these matches spread to Japan, the great martial arts champions of Japan sought to participate in this new form of competition against the Gracies, who the Japanese thought were defiling their traditional arts. Japanese champions flocked to Rio de Janeiro to do battle with Helio Gracie, who was always out weighed by his opponents, often by more than 100 pounds. He defeated many great Japanese fighters, and in a trip to the United States, Helio defeated the World Freestyle Wrestling Champion, American super heavyweight Fred Ebert. One-hundred-thirty-five pound Helio continued to defend the Gracie name and their martial art, often against opponents weighing as much as 300 pounds, from 1935 until 1951, fighting over 1000 fights, until Carlos’ son, Carlson, and later Helio’s sons Rolls, Rickson and Rorion took over the roll of family champion in upholding the “Gracie Challenge.”
The new combat sport of vale-tudo fighting became immensely popular, quickly rising to become the second most popular sport, in terms of ticket sales, in Brazil behind soccer. This is a status that the sport still enjoys today. Leagues and organizations were soon formed and events began to be held regularly all over Brazil. The fights featured practitioners of Brazilian jiu-jitsu, muay Thai kickboxing, luta livre wrestling, boxing and various other styles. As these events, and as a result, Brazilian jiu-jitsu, grew in popularity in Brazil, the Gracies branched out to the United States.
In the early 1980s, Helio’s oldest son Rorion, came to the United States to teach Brazilian, or Gracie jiu-jitsu as he preferred to call it, in California. Like his father and uncle before him, he issued the infamous “Gracie Challenge” in his new home, but added a new twist. Rorion offered $100,000 to anyone who could defeat him, or one of his brothers, in a vale-tudo match. These matches again brought Brazilian jiu-jitsu much popularity. As Rorion realized the potential this style of fighting offered to spread his family’s art, he sought to create an organization that would promote this sort of fighting in the United States.
After years of hard work, and promoting his family’s art and his idea for an American vale-tudo league, Rorion Gracie met Art Davie, a salesmen who had first become interested in this style of fighting during a trip he took to Thailand where he witnessed an underground mixed martial arts event. Davie utilized his connections in the television industry to set up a meeting for himself and Rorion Gracie with Bob Meyrowitz, who was president of Semaphore Entertainment Group (SEG), a corporation that specialized in putting on live pay-per-view sporting events. Together, the three men established the “Ultimate Fighting Championship,” which held its first event in 1993. The first “Ultimate Fighting Championship” (or UFC as it is more commonly known) event sold 86,000 pay-per-view buys, and by the third event, the buy rate was up to 300,000 pay-per-view buys per show. This secured a place for the sport of mixed martial arts in the United States, but this place was not a reputable one.
The Ultimate Fighting Championship had introduced a form of fighting which it dubbed “no-holds-barred,” or NHB fighting. The first six Ultimate Fighting Championships had very few rules. In fact, there were no weight classes, no time limits or rounds, and no mandatory safety equipment. The only rules were that fighters could not eye gouge, bite, or fish hook, and fights could only end with a referee’s stoppage, knock out, or submission, which could be signified verbally, or by a “tap out,” where the fighter must tap the mat, or his opponent three times with his hand or foot to signify that he submits. The event took place in an octagonal cage, dubbed “The Octagon.”
The format of the event was that of a one night tournament, where competitors would fight several bouts in one night, in a single elimination style tournament until a champion was named. The lack of weight classes became an obvious problem from the outset, when 415 pound Hawaiian sumo wrestler was allowed to fight 216 pound Dutch kick boxer Gerard Gordeau. This scene was later repeated in the third UFC event, when 6-foot-8inch tall, 600 pound sumo wrestler from New Jersey, Emmanuel Yarborough, was allowed to fight 5-foot-11-inch tall, 200 pound karate fighter from Illinois, Keith Hackney.
Another problem that quickly became obvious was the lack of time limits, and judges. By UFC IV, most of the competitors had caught on to Royce Gracie’s success, and had begun to learn grappling techniques. As a result, the fights became longer and longer. It reached a point where the fights were running over the allotted pay-per-view time slot, and the UFC was losing fans, as they viewed the long periods of ground fighting as boring. SEG realized that it had to do something, so in 1995, at UFC V in Charlotte, North Carolina, the UFC instituted a 30 minute time limit, but did not have judges. Thus, when the much anticipated Royce Gracie-Ken Shamrock rematch ran over the 30 minute time limit, it was ruled a draw. The fans were outraged. This resulted in the use of judges beginning with UFC VI to decide the outcome of fights that outlasted the time limit.
As the UFC gained popularity, it became a pertinent political topic, as Arizona Senator John McCain launched a campaign against the UFC. As a result, in 1997, pay-per-view carriers dropped the Ultimate Fighting Championship events from their line-ups. This was partially SEG’s fault, as they had marketed the UFC as a blood sport, by drawing attention to the negatives that surrounded the event. SEG’s marketing of the event boasted that it was a “no rules,” or “no-holds-barred” fighting event, where anything could happen, even death. This was a successful marketing scheme in the beginning, as it drew attention to the sport from curiosity seekers, but it later backfired politically. As the political uproar began, and Sen. McCain became an outspoken champion of the abolition of the sport, states began to outlaw mixed martial arts competition. This forced the UFC to move its events from state to state, until the pay-per-view providers dropped the events from their services. In the words of UFC ring announcer, Bruce Buffer, this caused the UFC to “basically go underground.”
The Ultimate Fighting Championship remained a fringe oddity, without pay-per-view coverage, and banned from all but a handful of states for several years, until the franchise was purchased by Zuffa, LLC. Zuffa, a Las Vegas based media and casino management company owned by Lorenzo and Frank Fertitta, took over the UFC franchise with the intention of returning it to its former popularity, and eventually gaining the sport mainstream acceptance. The Fertittas and Zuffa president Dana White sought to turn the UFC into a “good, clean sport with actual rules,” which would allow the sport to eventually become sanctioned. This would be a huge step for the UFC, as “sanctioning provides a legitimization for the sport,” according to Bruce Buffer.
Dana White and the Fertitta’s work came to fruition in 2001, when the UFC returned to pay-per-view, with record buy rates, and record ticket sales at their live events. The new and improved UFC returned with a stricter set of rules, which included rounds, time limits, five weight classes, a list of 31 fouls, and 8 possible ways to win. Also, the UFC fighters were drastically different from those that entered the Octagon in 1993. Current UFC fighters are among the best conditioned athletes in the world. Often, fighters train for more than six hours a day, which is comparable to, and often more than the amount of time boxers and other professional athletes spend in training on a daily basis. Also, fighters work on strength and conditioning, in addition to their striking and grappling skills.
The difficulty of mixed martial arts training can best be summed up in the words of two of the sport’s stars, as former UFC heavyweight champion Tim Sylvia says “Mixed martial arts training is the hardest thing I have ever done in my life,” and UFC light-heavyweight contender Chuck Liddell stated that mixed martial arts training is “more rigorous training than almost any other sport.” The new breed are well-rounded fighters, versed in numerous styles of combat, and equally at home on the mat, as standing and trading punches and kicks. Among the new breed of fighters are former Olympic medallists, NCAA champions, Pan American games medallists, and even a long list of former NFL football players, and boxing champions. Many of these fighters are college graduates, and several are graduate school students.
Today, the UFC’s pay-per-view buy rates are rising quickly, as are ticket sales at their live gates. Fighters now spend five to six years fighting in smaller events, building their resumes to compete in the big show. Fans continue to flock to the sport looking for the excitement and intensity of the purest form of one-on-one competition on the planet today. Mixed martial arts is also currently the fastest growing sport in the United States, as mixed martial arts events and training centers spring up all over the country, and the money the sport is making continues to grow at a nearly exponential rate.

World Extreme Cagefighting WEC link

http://www.wec.tv/

MMA NW Training Center Links by Bodycoach Sports

Adam La Serna
Renton High School Wrestling Team
Above photo of Adam La Serna performing a double leg takedown lift at Washington State Wrestling Championships and was a top 8th place finisher at 135 pounds. Later Adam went on to compete in National All Service Wrestling Competition with the Marines in 1986 and placed 3rd in the 145 pound division.
See video link to view how the double leg take down,shoulder and leg locks is performed in Sambo and Pankration International competition. http://www.youtube.com/watch?v=kxp3LZ1hKDQ
.
MMA links by Bodycoach Sports/Adam la Serna, Pro Trainer
Couresy of History Channel:
MMA Triange Choke from the guard: http://www.youtube.com/watch?v=NhpSHRjqpos
MMA Arm Bar from the guard : http://www.youtube.com/watch?v=JskKMss-rUw
Marine Martial Arts Rolling Knee Bar: http://www.youtube.com/watch?v=hfauTWYuI6g
Krav Maga Knife Defense, Bursting: http://www.youtube.com/watch?v=Q6j0II4RPqU
Sambo and Judo Combat Defense Videos: Standing and ground tactics;
Eskrima Jabai Arm Trap/Throw: http://www.youtube.com/watch?v=BMvUesbgD8A

.

NW MMA Event Affiliates;
Alaskan Fighting Championship - Official site of the AFC
Ax Fighting Championships - Washington's oldest MMA organization
Combat Caged Warriors - Holds regular cage fight events in the Yakima Valley
Desert Brawl - Oregon's oldest MMA organization
Dominance - The Premier Mixed Martial Arts Event in the PNW!!
.
WANNA FIGHT?
Extreme Fight Series - Pro Cage Fights in Boise put on by Knockout Promotions
Fight Night Entertainment - Bringing Las Vegas Mixed Martial Arts to Your Hometown
FCFF - Full Contact Fighting Federation, holds Rumble at the Roseland-Portland
Halquist Productions -The NW's premier fight promoter-CageSport MMA/Battle at the Boat
International Muay Thai League - Battle in Bellingham Muay Thai
King of the Cage (Canada) - Holds regular MMA events in Alberta and British Columbia
Last Call Entertainment - Washington's premier audio/video/production team
Liberty Events - Holds "The Revolution" - Brazilian Jiu-jistu & Sub Wrestling Tourney in WAPrepare for Battle! - Cool site of NW Pro Fight Announcer John Holsman
Rise Fighting Championship - Pro Fights in Oregon with a Hawaiian flavor
Shanon Klink - Pro Fight Announcer: "The Pacific Northwest's Voice of Boxing and MMA"
Spokane Showdown - Amateur MMA in the Spokane Area, run by Black Belt Bart Smith
SportFight - Matt Lindland's Pro MMA Organization in Oregon
Sub League - Submission Wrestling League, holds regular events in Portland
Thunder and Lightning MMA/Boxing - Clearwater Casino and Resort near Lewiston, ID
Warrior Pride - Amateur fight events in the Lewiston Clarkston Valley
X-tremeFights.com - Home of the badest fighting styles from around the world
.
NW Gyms and Training Centers
.
Academy of Brian Johnson - MMA, Karate, Kickboxing, Fitness in Lacey, WA
Alderwood Mixed Martial Arts - Aric Wiseman's MMA gym in Lynnwood, WA
Alpha Martial Arts - Martial Arts and Karate for Children, Teens & Adults in Seattle
AMC - Matt Hume's Pankration and Muay Thai Gym in Kirkland, WA
Arlington Kickboxing Academy - Pankration and Muay Thai Gym - Arlington,WA
Ballard BJJ - Micah Reyes' branch of Gracie Barra Jiu-jitsu @the Ballard Firehouse
Big Foot Gym - Authentic Muay Thai, Krabi Krabong, & Boxing in Eugene, OR
BJJ Seattle - Gracie Barra Jiu-jitsu run by Mamazinho and Rodrigo Lopes
Brazilian Jiu-jitsu Spokane - BJJ and MMA, hosts Pac. NW Jiu-jitsu Championships
Bushido Martial Arts Academy - MMA gym in Moscow, Idaho run by Sam Wagner
CALHOON'S Martial Arts and Fitness - MMA, Fight Team, and more in Walla Walla, WA
Chaisai Muay Thai Club - Excellent Muay Thai and MMA fight club out of Tacoma
Champions Family Fitness - Complete martial arts training & fitness services-Beaverton
Charlie's Combat Club - MMA & Kickboxing Gym in Everett, WA run by Charles Pearson
Combat Lingo Wrestling & MMA Academy -run by longtime coach Ty Lingo in Spokane
C.T.E.T. - Muay Thai School in Monroe, WA
Dynamic Full Contact Club - Kodokan Judo & DFCC Pankration in Roseburg, OR
Eastside MMA -Boxing, KB, JuJitsu, & Sub Wrestling -Joe DeRobbio's Gym Woodinville,WA
Elite Kettlebell Gym -Discover the Elite Kettlebell Revolution - Fitness Training- Tigard, ORElite Martial Arts Training Center - Bas Rutten MMA, Krav Maga in Puyallup,WA
Evolution Martial Arts - Kickboxing, Boxing, MMA, BJJ, Hybrid Karate & TKD in Tacoma
Federal Way Martial Arts - Self-defense training in Tsun Jo Kung Fu
Fiedler's Mixed Martial Arts Center -GracieBJJ, Kickboxing,WingTsun Kung Fu -Mukilteo
Fisticuffs - Boxing and MMA school in Vancouver, WA
Foster Brazilian Jiu-jitsu - BJJ Gym in Kent, WA ably run by Black Belt James Foster
Gamebred Jiu-Jitsu - BJJ for Adults & Kids, MMA, Women's Kickboxing in NE Tacoma
Gater MMA -Dojo Dawg Fight Team - Point Fighting, Kickboxing & MMA Fighting - Puyallup
Gibson Pankration - Kickboxing and Pankration Gym in Port Moody, British Columbia
G.I.R.L.S. Gym - Self-Defense, Kickboxing, & MMA training for women in Portland
Global Karate & Kickboxing Club - Bushidokan & American Kickboxing Spokane, WA
Gracie Barra Vancouver - World-class BJJ instruction for 10+ years in Vancouver, BC
Hit Pit MMA - submission grappling, professional boxing, Muay Thai & wrestling in Spokane
Icon Gym - BJJ, Wrestling, Muay Thai, Boxing in Spokane - Carlson Gracie Sr BJJ School
Idaho Lion's Den - Trevor Prangley and Derek Cleveland's gym in Coeur D'alene
Impact Jiu-jitsu - Brazilian Jiu-jitsu, MMA, and Combative Conditioning in Oregon
Ironfist Bushidokan Kickboxing Academy - New Location in Gold's Gym North Spokane
Iron Shin Fight Fitness - Eugene top authentic Muay Thai gym- home of Sitthongsai Camp
Ivan Salaverry MMA - Ivan's Seattle MMA Gym - World Class MMA Training
La Mecque Dojo - Tri-City MMA Academy - MMA & Muay Thai in Kennewick, WA
Lobo Jiu-jitsu Academy - Anibal Lobo, Team Pedro Sauer/Gracie Jiu-jitsu -Clackamas,OR
Kalahi Martial Arts Academy - BJJ, Muay Thai, Filipino Kali Silat & Hawaiian Kenpo
KB-ONE - Muay Thai, Kickboxing, Boxing, & BJJ - Kru Medhi Head Inst. - N.Vancouver, BC
Mata-Leao Combat Sports - MMA, BJJ, Muay Thai, Sub Wrestling & Self-Defense-PortlandMarcelo Alonso Academy - Carlson Gracie Jiu-jitsu in Seattle and Puyallup, WA
Martial Arts America - Home of Team Execution, Head Trainer Frank Arnett - Lewiston, IDModern Martial Arts Academy - MMA, KB, ect at 2 Seattle Locations -Warrior-One Home
New Breed Academy - Brazilian Jiu-jitsu/MMA Portland Oregon
Next Level MMA - Greg Thompson's new gym in Tigard, Oregon
NCMAA - North County Martial Arts Center in Lynden, WA - Taekwondo, Hapkido, & more
Northwest Fighting Arts - Training in Muay Thai, BJJ, JKD, Boxing, and Kali/Eskrima
Oregon Martial Arts Center - Team OJJ Home; Muay Thai, Gracie Jiu-jitsu, & MMA
Pacific NW Karate Center - Bellingham's Premier Martial Arts Center
Progressive Jiu-jitsu - Brazilian Jiu-jitsu, MMA, Muay Thai and Boxing - Vancouver, WA
Pride Gym - The Kootenays foremost Muay Thai, Jiu-jitsu, MMA gym - located in Trail,BC
Ring Demon - Tukwila WA school run by BJJ Black Belt & Pro MMA fighter Eric Dahlberg
Rough House - MMA & Kickboxing headed by world KB champ Victor Solier in Bremerton
Sikjitsu MMA - Family of elite MMA fighters in Spokane, making huge impact in NW MMA
Shayne Simpson's Rock Solid Fighters - BJJ/MMA/Kenpo in Bellingham, WA
Sports Lab Training Center - Portland OR's newest MMA training facility
Straight Blast Gym (SBGi) - Headquarters in Portland, 50+ locations worldwide
TACOMA, Puget Sound and Eastern, Washington
South Sound Martial Arts - Pradal Serey Kickboxing and Tae Kwon Do gym in Tacoma


contact: Erik Petavicius, Pro-Trainer(253)905-0417 .
T-Town MMA - BJJ, Boxing, KB, Sub Wrestling, MMA - Head Jimmy Thompson Tacoma
Team Quest - World Class MMA gym in Gresham, OR
Third Eye Jiu-jitsu - Jiu-jitsu, MMA, Boxing, Strength/Cond. classes in Portland
TKO Fighting Arts - The Ultimate Mixed Martial Arts School in Spokane
Total Confidence Martial Arts - Authentic Muay Thai in Bellingham, WA
Tri-cities Combat Fitness Club - E. WA's premier combat sports strength/conditioning svc
United Training Center - Eddy Ellis and Lisa Ward's gym / United Fight Team
Victory Athletics - World-class MMA and Grappling w/ Head Dennis Hallman -Olympia,WA
West Coast Fight Club - BJJ, MMA, Fitness - Marcelo Alonso BJJ Affiliate-Bellingham,WA
West Coast Martial Arts - Hillsboro, OR - Affiliated w Ernie Reyes World Martial Arts
West Coast Fight Team - Headed by Reese Andy out of West Coast Fitness -Renton, WA
Winlock Martial Arts - Kickboxing and Tae Kwon Do located in downtown Winlock, WA
Yakima MMA - MySpace Home of Yakima MMA and Team Guerin

Comcast Sports provides International Soccer to Spokane

Comcast Brings International Sports Network,
Setanta Sports, to Washington State
.
Comcast Customers In Spokane, WA Can Now View the Finest European Soccer and International Rugby Live and Exclusively on Setanta Sports
.
NEW YORK, Sept. 17 /PRNewswire/ -- Setanta Sports, a leading international sports broadcaster, has furthered its distribution on Comcast by now becoming available to Spokane, Washington customers. The news comes at an ideal time, as the Barclays Premier League, UEFA Champions League, and Tri-Nations competitions are all underway. By subscribing to Setanta Sports, sports fans will gain access to numerous competitions, leagues, highlight shows, and expert commentary, all presented in their original format.
"We are excited to launch Setanta Sports Spokane," said Natalie Rouse, Director of National Ethnic Marketing at Comcast. "To our multicultural customers, as well as sports fans, the network's mix of programming is extremely appealing."
Highlighted upcoming live matches on Setanta:
Barclays Premier League
Sept 19: Arsenal vs. Wigan
Sept 20: Manchester United vs. Manchester City
Sept 26: Stoke City vs. Manchester United
UEFA Champions League
Sept 29: Fiorentina vs. Liverpool
Sept 30: APOEL vs. Chelsea
French Ligue 1
Sept 20: PSG vs. Lyon
Sept 27: Bordeaux vs. Rennes
Magners League
Sept 27: Munster vs. Newport Gwent Dragon
Oct 4: Edinburgh vs. Ospreys
Tri-Nations
September 19: New Zealand vs. Australia
For a full TV listing, please visit: http://%3cem%3ewww.setanta.com/us/TV-Listings%3C/EM%3E
"Washington has one of the best fan bases for soccer in the United States. We're very pleased to be entering this market as we're sure Comcast customers will be receptive to our diverse programming," said Roger Hall, Managing Director of Setanta Sports International.
In addition, Setanta is currently airing the Russian Premier League, Scottish Premier League, Currie Cup, Air New Zealand Cup, Carling Cup, Coca Cola Championship and World Cup Qualifiers. All included as part of the over two dozen leagues and competitions Setanta has to offer.
.
Comcast customers in Spokane can receive Setanta, which runs 24 hours a day, seven days a week, on channel 785 for $14.99 a month in addition to you Comcast Digital cable TV subscription.
.
To learn more about Comcast or to order Setanta Sports, customers can contact :
Comcast at 1-877-793-9409 or visit http://www.wkbt.com/Global/%3CEM%3Ehttp://www.comcast.com/internationaltv%3C/EM%3E
* For a full listing of cities currently servicing Setanta Sports, visit http://www.wkbt.com/Global/%3CEM%3Ehttp://www.setanta.com/us/comcast/%3C/EM%3E
About Comcast Corporation
Comcast Corporation (http://%3cem%3ewww.comcast.com%3c/EM%3E) is the nation's leading provider of entertainment, information and communication products and services. With 24.1 million cable customers, 15.3 million high-speed Internet customers, and 6.8 million Comcast Digital Voice customers, Comcast is principally involved in the development, management and operation of cable systems and in the delivery of programming content.
Comcast's content networks and investments include E! Entertainment Television, Style Network, Golf Channel, VERSUS, G4, PBS KIDS Sprout, TV One, ten sports networks operated by Comcast Sports Group and Comcast Interactive Media, which develops and operates Comcast's Internet businesses, including Comcast.net (http://%3cem%3ewww.comcast.net%3c/EM%3E). Comcast also has a majority ownership in Comcast-Spectacor, whose major holdings include the Philadelphia Flyers NHL hockey team, the Philadelphia 76ers NBA basketball team and two large multipurpose arenas in Philadelphia.
Comcast's Washington market, based in Lynnwood, serves more than 1.1 million customers in Western Washington and Spokane. Comcast operates three major call centers in Washington and employs more than 3,000 local residents.
.
About Setanta Sports
.
Setanta Sports operates the only dedicated international sports channel in America. The 24-hour TV network airs more than 1,000 live events, including European and international soccer, such as the Barclays Premier League, UEFA Champions League, FA Cup, World Cup Qualifiers and the Carling Cup plus world-class rugby and other sports programming designed to meet the growing demands of international sports fans.
.
http://%3cem%3ewww.setanta.com/us%3C/EM%3E
SOURCE Setanta Sports