Body and Mind or Mind and Body?
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by Adam La Serna, Mind body coach
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In the time of grave battle on the field, athletes will make decisions they never made before in practice, at a league game or non-league game. If you're a starter you have leadership expectations you may never have asked for... also called growing pains. So what are you going to do? Coaches call it, "step it up" to the next level. Experiencing "positive emotional states" and recalling them at will can be one method. Here's how...meditation. Harnessing our thoughts for results.
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When exhaustion sets in for the business person at the end of a mid-morning conference or an athlete willing himself to leap higher to rebound a basketball in the final seconds of an NBA Championship. Mind-Body medicine plays a key role in the success or failure of both. The choice..."The little Voice" in our mind is more powerful than drugs and it is pure fact.
- coach Adam La Serna
What comes first,when the human body experiences physical changes or when emotions motivates the mind to change or experience States?
Scientists have said for many years, "Mind affects Body and Body affects Mind, they are inseparable."
Deepak Chopra, world renown natural healer, reminds us there is only "one" that we are one with the Mind and the Body and it governs all the human body through endless fields of energy that travels though the body and out to others and throughout the universe as a force.
" I use the "mind-body-universal energy" now and for most of my childhood and competitive sports career with the Marine weightlifting teams as an athlete and now as an Professional Trainer and Sports Coach. The energy is definitely there, my students know it and can feel it. They just don't know about it's reality and identity.
Fact: Our "thoughts" are forms of matter and quantum physics reminds us that matter is in all forms. Physicians and modern day healers inform us that what we cannot see nutrition (but we know it is there) that what goes into our diet and is consumed is protecting us against disease by keeping a barrier, resisting it, or recovering from diagnosed diseases.
Fact: "What we put into our mind or feed our mind is the matter, "Thought" and it can be more powerful than any food, organic nutrient or drug." - Adam LaSerna
How we use this mental energy and control it is really up to you. I use it today as an athlete and Championship Coach and pass the knowledge and education how to use it to my student athletes. You don't have to wait to win a National Championship to discover it. Energy can be used for many purposes. A showman might use energy to limit pain from a physical stunt that would cause vital pain for a person not knowing how to manage the state of the mind and it's energy. We know a woman may give childbirth and not realize how to use states to manage the pain and does so automatically to manage the natural birth process.
CRITICAL MASS and PHYSIOLOGICAL AWARENESS:
" The Mind Interacting with the Pharmacy of the Human Body"
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The mind and body responds to "critical mass" during crisis. Energy is increased several hundred times more than what drugs can provide an athlete. I knew this as an International Weightlifter with the Marines. I knew that I competed against world class athletes taking drugs, steroids from other countries. So, there were other ways for me to be just as strong or stronger than my drug induced competitors and often I would beat them. Some of them were even on my own team. I mastered The Mind Body Connection to recalled energy response for super human energy. The Mechanism is You.
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Pain, we know reminds us we are hurt but when it can be controlled may be a solution to the use or overuse of pain medicine and other drugs. We now know that everyone has a quiet voice inside them that manipulates thought. Athletes have used this quiet voice in their heads to manage pain and discomfort without the use of drugs to overcome such physical obstacles such as a high jump bar or a baseball pitcher's opposition such as a very good batter.
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Consciousness and Subconsciousness Awareness:
"You are one with the Body and Mind. Mediation is a key componant of Awareness and Reality. The misunderstanding of meditation is that it is used to Relax the body and mind in order to tune-out that what it ailling us or bothering us and hope to improve our well being by meditation. In fact it is the opposite. Meditation is for tuning into certain realities and those that can be a problem and through meditation and intrainment can be used to "Tune-In" and focus on these issues and problems so they can be solved. Freeing the mind and body of problems means solving them through meditation. Health issues will be solved through a combination of both mind-body human medicine and modern scientific manmade medicine."
- Deepak Chopra MD
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About Dr Chopra
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In 2005 Chopra became a staunch advocate for disarmament and international peace in "Peace Is the Way," where he argues that a "critical mass" of people who band together in their spiritual worldview can defeat the age-old "addiction to war" that continues to create mass suffering. In the same regard he became president of a broad-based organization, Alliance of a New Humanity, that seeks to form "peace cells" around the world and to foster such related goals as environmental healing and sustainable economies in developing nations.
Dr. Chopra serves as the Director of Education at The Chopra Center, where his mission of "bridging the technological miracles of the west with the wisdom of the east" remains his thrust as he and his colleagues conduct public seminars and workshops and provide training for health care professionals around the world.
The Chopra Center offers training programs in mind body medicine (Journey into Healing). The University of California, San Diego School of Medicine has granted continuing medical education credits for this program, which satisfies requirements for the American Medical Association Physician’s Recognition Award.
. Deepak Chopra's popularity as an international presenter and keynote speaker is exemplified in an impressive list of honorariums. As the keynote speaker, he appeared at the inauguration of the State of the World Forum, hosted by Mikhail Gorbachev and the Peace and Human Progress Foundation, founded by the former president of Costa Rica and Nobel Peace prizewinner Oscar Arias.
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- Esquire Magazine designated him as one of the top ten motivational speakers in the country.
- 1995, he joined the distinguished company of President Nelson Mandela, Congresswoman Barbara Jordan, Tom Peters and Garrison Keillor as a recipient of the Toastmasters International Top Five Outstanding Speakers award.
- He participates annually as a lecturer at the Update in Internal Medicine event sponsored by Harvard Medical School, Department of Continuing Education and the Department of Medicine, Beth Israel Deaconess Medical Center in 1997.
- Chopra has been a keynote speaker at several academic institutions including Harvard Divinity School, Harvard Business School, and serves as an Adjunct Professor at Kellogg School of Management.
- Dr. Chopra is the recipient of the Einstein Award through Albert Einstein College of Medicine in collaboration with the American Journal of Psychotherapy. Along with Nobel Peace Laureates Oscar Arias, Betty Williams and others.
- Deepak Chopra is a founding director of and President of the Alliance for a New Humanity. The Alliance for a New Humanity is committed to creating a critical mass of consciousness in the world for social justice, economical freedom, ecological balance and conflict resolution.
"The
quiet voice is
energy and your mind combined, it's you, your power to use at will. Calling upon it is an art and science which can be taught to just about any person or athlete for
amature and professional competition purposes. Understanding it and learning it can be taught by an experienced coach or trainer such as myself or others for peak performance in almost every area of your life."
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Adam LaSerna.
Peak Performance Coaching
.Peak performance coach, healer, philanthropist; Tony Robbins has lead many, millions of people of all walks of life toward one thing we are all searching for...RESULTS."Positive thinking is a basic mental approach it is not the only thing," said Tony."Thinking positive toward something to change is not going to work alone. Actions steps toward change is key. You must take action on your beliefs if you want your life to change and a coach can get you to your RESULTS progressively and with an enjoyable process." - Adam LaSernaBreakthrough by Robbins is on the way. See below for Date and time.
Dear Friends,
.By now you may have heard some of the buzz surrounding our new NBC Reality TV show, Breakthrough with Tony Robbins. Some of you may have even attended our first taping opportunity in August. We are pleased to inform you that after months of development with some of the sharpest minds in television, the finishing touches are now being completed. The show will capture the journeys of everyday people struggling to overcome incredible personal obstacles as they strive to achieve their ultimate goals, contribute in meaningful ways and make their lives truly extraordinary. As a member of the Robbins family, you know my work and my mission better than most. My life is dedicated to transforming the quality of peoples' lives. It's a privilege to be working with NBC to not only touch the lives of each participant that's going to appear on the show but also NBC's entire television audience. Breakthrough will be a journey of extraordinary human emotion and achievement. It will introduce every viewer to new ways of experiencing their own lives as well as special strategies for overcoming their own barriers to find a more fulfilling quality of life. I wanted to extend a special invitation to you, as my friends and family, to attend the last live filming of our series for season 1 in Los Angeles, California, on October 15th. Seating is limited so if you plan to attend, you must RSVP. It will be a day you'll never forget! I'm so grateful for your commitment and support on this journey and we would be so honored and excited to have you there to help celebrate this momentous step forward in our mission to improve the quality of peoples' lives.
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Live with Passion!
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Tony
Meditation is now use in sports more today than
